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Feng shui basics: ... Feng shui has been utilised throughout millennia to inform the location and construction not only of individual buildings and ... environment” and explains that energies are central to its principles. “It looks at balancing the energies [in a space] to ...
How to find your inner compass: ... each morning and study what the rest of the world is about to see? Your lips, the eyes, the nose? What about your energy? The vibrations ... message. Trust their truth. When you sensitise yourself to how they speak to you, they will offer you a new path. Emotions tell you ...
Granola bars dipped in chocolate: ... tbsp pure maple syrup Method Preheat the oven to 170ºC. Mix all dry ingredients in a large mixing bowl until well ... and stir until a slight foam is formed. Add the wet to the dry and combine well. Transfer to a lined baking tray and bake for ...
Why is the digestive system so important?: ... How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme ...
Why stress management is important: ... the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and ... stress and poor diet and lifestyle combined. How to manage stress Being clued up on stress management and ...
The healing power of music therapy: Tunes to soothe your soul ... and those experiencing mental health issues. How it works Sessions can include therapists playing clients a piece of ...
Why is my stomach bloated after eating?: ... asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ... doing, you’ll most likely be shocked at just how often you’re not chewing. If food reaches our stomachs without ...
How can we override feelings of jealousy?: ... In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless wisdom. Here, we share ... imprisoned by our own egos, insecurities and jealousies. How can we override our fears of inadequacy and inferiority to allow ourselves ...
Yoga poses for happiness: ... long-term happiness and contentment, then it’s vital to let go of the negative emotions from the past. Don’t try and analyse ... or unsociable , try a few backbends and enjoy a boost to happiness levels. This pose stimulates the thyroid and pituitary, and with ...
Beef bourguignon with creamy mash: ... ½ cup tasty cheese Salt and pepper to taste ¼ cup olive oil 2 tbsp butter, optional ... Pour wine into a medium saucepan and bring to the boil. Cook for five minutes. This will get rid of acidity in the wine. Add the wine ...