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- Why is my stomach bloated after eating?
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... asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ... doing, you’ll most likely be shocked at just how often you’re not chewing. If food reaches our stomachs without ...
- How can we override feelings of jealousy?
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... In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless wisdom. Here, we share ... imprisoned by our own egos, insecurities and jealousies. How can we override our fears of inadequacy and inferiority to allow ourselves ...
- Yoga poses for happiness
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... long-term happiness and contentment, then it’s vital to let go of the negative emotions from the past. Don’t try and analyse ... or unsociable , try a few backbends and enjoy a boost to happiness levels. This pose stimulates the thyroid and pituitary, and with ...
- Why women find it hard to say 'no'
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And how to get better at it ...
- How can I get into a more positive mindset?
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... Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The ... Janella Purcell. Above all, it takes mindfulness to know when you are actually having a negative thought, as they are often so ...
- Yoga's bonus benefits
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... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...
- Colour therapy: improve your wellbeing
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... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys ... spirituality, the simplest experience of colour therapy is how colours impact on your emotions. “Colours can also have an impact on ...
- How to create a container garden
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... A step-by-step guide to growing potted herbs and vegetables ... or just like the aesthetic of potted plants, here’s how to make your veggie garden flourish, TIANNA NADALIN writes. What to ...
- Chilli chocolate macadamia tart
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... 7 egg yolks 2 tbsp coconut sugar 1 tsp chilli flakes 1 cup macadamias, roasted and chopped 150 ml ... Method Pastry: Preheat oven to 180°C, fan-forced. In a food processor blend macadamias until finely ...
- Macadamia milk recipe
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... date and water in a high performance blender at medium to high speed until creamy white. Pour into a clean, sterilised glass ...
... asked our natural living and food expert Janella Purcell to share her advice on beating the post-m
... In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time
... long-term happiness and contentment, then it’s vital to let go of the negative emotions from
...
Is it possible to re-train your brain and turn negativ
... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater
... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter m
...
A step-by-step guide to growing potted herbs and vegetables
... 7 egg yolks
2 tbsp coconut sugar
1 tsp chilli flakes
1 cup macadamias,
... date and water in a high performance blender at medium to high speed until creamy white.
Pour