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- The health benefits of bone broth
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... snack or simply cooking with it, bone broth is everywhere. And it’s not so much a case of what we have heard about it, but what we ... used for joint pain and osteoarthritis. So, how healthy is it? While some of the health claims around bone broth can be ...
- Discover the benefits of loving kindness meditation
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... Soften your heart and sense your beauty ... notice the feeling in your heart when you think of them, and hold this tenderness as your focus. Offer intentions from your ...
- The better burrito recipe
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... Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. Share: Facebook Twitter Ingredients (Serves 1) My healthy take on this Tex-Mex favourite, this burrito won’t leave you ...
- Roasted sweet potato fries with lemon cashew dip
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... Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good ...
- How to eat organic on a budget
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... from conventionally produced products is to prioritise and make trade-offs. For example, you might grow some of your own food, splash out on the organic option for foods high in pesticides and shop ‘lower down on the food production chain’. Anderson says, ...
- Brown rice Nasi Goreng
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... Feeding for a healthy alternative to the humble Nasi Goreng? The Fit Foodie, Sally O'Neil has ... literally means ‘fried rice’ in Indonesian and Malay, traditionally cooked in sunflower oil or margarine, and topped with ...
- Baked gingerbread porridge with caramelised pecans
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... This fragrant porridge is delightfully low in sugar and super versatile. ... It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the ...
- Tangy lime tart recipe
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... is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying ... 1 to 2 hours before serving. Decorate with the lime slices and lime zest before cutting into wedges. This recipe is a Taline ...
- Seven-grain breakfast porridge with granola & salted prune butterscotch sauce
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... Method Make your granola first to allow it to cook and cool. It can be stored in an airtight container in the cupboard and used when needed. Preheat oven to 180°C. Mix all granola ...
- Healthy pitta pizza recipe
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... you can cook it, right? Oven on, pizza in, 15 minutes and you’ve got one very tasty slice in your hands. Frustratingly though, ... base – no dough-making skills required – and plenty of nourishing toppings so you can still enjoy your favourite Friday ...
... snack or simply cooking with it, bone broth is everywhere. And it’s not so much a case of wh
...
Soften your heart and sense your beauty
... Sally O'Neil shares her take on the classic burrito and it's incredibly delicious.
...
Bake them in a little healthy oil, and use l
... from conventionally produced products is to prioritise and make trade-offs. For example, you might
... This fragrant porridge is delightfully low in sugar and super versatile.
... is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potas
... Method
Make your granola first to allow it to cook and cool. It can be stored in an airtig
... you can cook it, right? Oven on, pizza in, 15 minutes and you’ve got one very tasty slice in