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- Cacao & mint smoothie
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... almond milk ½ frozen banana 1 tsp rice malt syrup or honey Handful fresh mint leaves Cacao nibs ... (optional) Method Blend the oats to a fine flour, then add remaining ingredients. Blend again until thick and frosty. ...
- Salt cod croquettes & oven-roasted tomatoes
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... pepper, to taste ½ cup plain (all-purpose) flour 4 eggs, lightly whisked 1 cup breadcrumbs (Panko), to ... and freshly cracked black pepper, to taste 1 tsp sugar METHOD Preheat the oven to 150°C. To roast the tomatoes, ...
- Banana bread muffins
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... 1 tsp vanilla essence 1 cup wholemeal flour 1 tsp baking powder ¼ tsp of salt Optional ... experiment with other plant-based milks such as oat or rice milk. NEXT: Banana and walnut bread>> Recipe from Mel ...
- Broccoli, ham & cheese quiche
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... sources of chromium that will help regulate blood sugar levels and keep you full for longer. Ingredients (serves 6) ... potatoes 4 eggs 2 tbsp whole-wheat flour 1 tbsp extra-virgin olive oil ¼ tsp salt 2 ...
- Vitamin D
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... Get vitamin D from: salmon (pictured), sardines, fortified milk and Swiss cheese ...
- Coconut flour - the secret ingredient!
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... A nutritious, gluten-free alternative to regular flour What ... Steph Lowe, who specialises in gluten-free and sugar free eating, says this is one of several great reasons to choose the ...
- Spinach and rice casserole
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... (250 ml) puréed tomato Freshly milled sea salt, to taste Freshly ground black pepper, to taste 360 g ... , roughly chopped 1⁄3 cup (60 g) white rice 2.5 litres water METHOD Heat olive oil in a large, ...
- Coconut soufflé
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... Sweet, shredded coconut and coconut sugar give this delicate coconut dessert soufflé recipe a light flavour. ... 2 tbsp olive oil ¼ cup coconut flour 4 large free-range egg yolks, at room temperature 8 large ...
- Zucchini, tomato and capsicum pasta
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... 6 tbsp olive oil 1 handful of basil leaves Salt and pepper ½ cup grated Parmesan cheese for the garnish METHOD Boil the pasta in plenty of ...
- Fudgy chocolate coconut cake (vegan)
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... Twitter Ingredients 3 cups plain flour (for a gluten-free version, you can use a mix of ½ brown rice and ½ barley flour, but expect a different texture) ...
... pepper, to taste
½ cup plain (all-purpose) flour
4 eggs, lightly whisked
... sources of chromium that will help regulate blood sugar levels and keep you full for longer.
... A nutritious, gluten-free alternative to regular flour
...
Sweet, shredded coconut and coconut sugar give this
delicate coconut des
... 6 tbsp olive oil
1 handful of basil leaves
Salt and pepper
½ cup gr
... Twitter Ingredients
3 cups plain flour (for a gluten-free version, you ca