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- 8 ways to redistribute the power balance
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... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This is the quickest way to gain back some ... anxious so be aware of their moods and try not to engage with them on serious issues when they appear to be wound up. If you have ...
- Choose a rainbow of fruits and veg
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... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ... immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate ...
- What's your colour personality?
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... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ... , happiness and longevity. Surround yourself with red if you want to promote strength, courage and passion about life. ...
- Peaceful parenting - a lesson in meditation
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... for life. At times you wish you could get out and just be with yourself for a while. "And that’s ok," says Joanne ... place of refuge, to reach you own inner space and connect with your true being and to tap into higher wisdom for guidance, answers, ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette ... to infuse. Whisk in extra virgin olive oil and season with sea salt and cracked black pepper. Heat barbeque to medium heat, ...
- How to make healthy food choices
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... do already have wholemeal bread, try to extend beyond that with wholemeal pasta, rice and noodles.” When it comes to breakfast ... are all excellent additions to casseroles, soups, salads, pastas, stews, roasts, bakes and more. Browse healthy recipes , ...
- Food rules to live by
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... Simplify your eating habits with Michael Pollan's top tips ... it yourself.” There’s nothing wrong with treats, assures Pollan. But as he explains, when manufacturers make it ...
- Aromatherapy recipes
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8 natural ways to ward off insomnia, stress, headaches and hangovers ... for cuts, burns and headaches. Peppermint: mix with lavender for headaches, mix with eucalyptus for colds and flu (but not ...
- Which milk is best?
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... off the white stuff. Others of course happily guzzle away with no apparent issues whatsoever. Like all foods these days we are driven ... bubbles in the mornings. Apparently for others this natural separation of fat and water was a disadvantage, so in the 1950s milk ...
- Do soul mates exist?
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... been told time and again that we’re fated to be with our other half – ‘the one’ – with whom we’re destined to share a lifetime of companionship and ...
... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This
... to a study documented in The New York Times, people with high blood levels of alpha-carotene &ndas
... therapists believe the colours we surround ourselves with have a huge impact on our mood and wel
... for life. At times you wish you could get out and just be with yourself for a while. "And tha
... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette
... do already have wholemeal bread, try to extend beyond that with wholemeal pasta, rice and noodles.
... off the white stuff. Others of course happily guzzle away with no apparent issues whatsoever.
... been told time and again that we’re fated to be with our other half – ‘the one&r