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- Top tips for staying hydrated
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... Water is required for every single biochemical reaction that’s taking place each second of ... water assists that process too). On the other side of the coin, however, staying adequately hydrated with our friend H20 can ...
- How to avoid dehydration
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... lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...
- Healthy carrot cake recipe perfect for Easter
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... Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hidden nasties ...
- Anjum Anand's charred spiced sweet potato salad recipe
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... really, really well. It is a fusion dish but one that, for me, works better than both originals and makes an amazing summery salad. ... the best way is to halve them horizontally and wedge each side. Place in a large pot of boiling salted water, return to the boil and ... Pool. (Gluten Free, Indian, Lunch, Side Dishes , Vegetables, Vegetarian, Recipes) ...
- 5 tips for spiritual wellness
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... senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a ... myself into a form of meditation. While yoga is perfect for that, it can be any movement where you can connect your consciousness with ...
- Lola Berry's crispy salmon on a bed of quinoa & greens
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... in a tablespoon of the coconut oil and the quinoa. Simmer for 15 minutes, then add the kale and broccoli and cook for another 5 minutes, ... heat. Place both of the salmon fillets in the pan, skin-side down, and cook for 3 minutes, or until the skin is nice and crispy. Flip ...
- 7 reasons to love chocolate
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... Twitter It has been in our diets in some form for more than 4000 years, from the ancient Aztec (where it was first considered ... every month. Since the dawn of the chocolate bar (which, for the record, was in the mid 1800s) folks have been lusting after its sweet, ...
- Chocolate, almond & pear tart
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... in a delicious gluten-free and dairy-free tart, perfect for a healthy Easter treat. Share: Facebook ... Serves (6 to 10) Coconut oil or butter, for greasing 4 eggs, separated ¼ cup coconut or other ...
- The beauty must-haves for a long-lasting finish
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... with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...
- Colourful chicken san choy bow
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... Looking for fresh lunch ideas? This delightful chicken san choy bow is a must-try. ... mince in the pan communal style with lettuce leaves on the side to use as edible bowls. Words, recipes and images: Martyna Angell. ...
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Water is required for every single biochemical reaction t
... lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her fi
... really, really well. It is a fusion dish but one that, for me, works better than both originals an
... senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single nois
... in a tablespoon of the coconut oil and the quinoa. Simmer for 15 minutes, then add the kale and br
... Twitter It has been in our diets in some form for more than 4000 years, from the ancient
... in a delicious gluten-free and dairy-free tart, perfect for a healthy Easter treat.
... with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless f
