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- Top tips for staying hydrated
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... Water is required for every single biochemical reaction that’s taking place each second of ... one big catch: we’re unable to store enough for our daily requirements. This means we need to replenish our water supply as ...
- How to avoid dehydration
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... lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...
- Healthy carrot cake recipe perfect for Easter
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... Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hidden nasties ...
- 5 tips for spiritual wellness
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... senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a ... myself into a form of meditation. While yoga is perfect for that, it can be any movement where you can connect your consciousness with ...
- 7 reasons to love chocolate
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... Twitter It has been in our diets in some form for more than 4000 years, from the ancient Aztec (where it was first considered ... Reduced risk of stroke A study of 37,103 Swedish men over a period of 10 years found that those who ate the largest amount of ...
- Chocolate, almond & pear tart
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... in a delicious gluten-free and dairy-free tart, perfect for a healthy Easter treat. Share: Facebook ... Serves (6 to 10) Coconut oil or butter, for greasing 4 eggs, separated ¼ cup coconut or other ...
- The beauty must-haves for a long-lasting finish
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... with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...
- Colourful chicken san choy bow
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... Looking for fresh lunch ideas? This delightful chicken san choy bow is a must-try. ... Heat almond and sesame oil in a large frying pan set over high heat. Add chicken and using a wooden spoon, break up the chicken into ...
- Golden mylk porridge
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... The perfect breakfast for the morning after Christmas. ... Method Blend all ingredients except for chia seeds and garnish in a high speed blender until smooth or whisk ...
- Hardcore prawn salad recipe
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... of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome ... salad). Heat the coconut oil in a heavy-based frying pan over a medium heat. Add the onion, diced chilli and prawns. Stir in the tom yum ...