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- Top tips for staying hydrated
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... Water is required for every single biochemical reaction that’s taking place each second of ... one big catch: we’re unable to store enough for our daily requirements. This means we need to replenish our water supply as ...
- How to avoid dehydration
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... lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ...
- Healthy carrot cake recipe perfect for Easter
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... Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hidden nasties ...
- 5 tips for spiritual wellness
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... senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a ... myself into a form of meditation. While yoga is perfect for that, it can be any movement where you can connect your consciousness with ...
- 7 reasons to love chocolate
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... Twitter It has been in our diets in some form for more than 4000 years, from the ancient Aztec (where it was first considered ... every month. Since the dawn of the chocolate bar (which, for the record, was in the mid 1800s) folks have been lusting after its sweet, ...
- Chocolate, almond & pear tart
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... in a delicious gluten-free and dairy-free tart, perfect for a healthy Easter treat. Share: Facebook ... Serves (6 to 10) Coconut oil or butter, for greasing 4 eggs, separated ¼ cup coconut or other ...
- The beauty must-haves for a long-lasting finish
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... with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top sellers for a reason. ...
- Colourful chicken san choy bow
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... Looking for fresh lunch ideas? This delightful chicken san choy bow is a must-try. ... stir-fry vegie packs in the refrigerator section. Opt for ones that contain a rainbow of veg, including kale, carrot, capsicum, ...
- Golden mylk porridge
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... The perfect breakfast for the morning after Christmas. ... Method Blend all ingredients except for chia seeds and garnish in a high speed blender until smooth or whisk ...
- Hardcore prawn salad recipe
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... of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome ... dice two of the small red chillies (reserve the last one for the salad). Heat the coconut oil in a heavy-based frying pan over a medium ...
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Water is required for every single biochemical reaction t
... lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her fi
... senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single nois
... Twitter It has been in our diets in some form for more than 4000 years, from the ancient
... in a delicious gluten-free and dairy-free tart, perfect for a healthy Easter treat.
... with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless f
... of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get yo