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- Is kvass the new kombucha?
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... bonanza. According to food legend, beetroot and kvass are prized for their liver-cleansing properties and beet kvass is widely used ... of beetroot. Some recipes call for adding whey, which speeds up the fermentation process, but kvass can be made more simply ...
- The healing properties of ginger
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... rate . Ginger belongs to the Zingiberaceae family of plants, along with turmeric , galangal and cardamom. The root can be ... feet high and produces two to five sections of ginger, which is harvested year-round. The Australian ginger industry currently ...
- Why stress management is important
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... Our bodies are a beautifully intricate little eco-system; under the right environment, ... medications, the Pill, sugar , gluten and so on, which shape around 80 per cent of our immunity), and it has a massive knock-on ...
- Five wellness reasons to walk
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... there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ... releases natural painkilling endorphins – which means ‘clears the head’ in simple English. 2. You ...
- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, ...
- Flaxseed: the world’s richest source of lignans
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... that play a vital role in the defence mechanisms of plants, protecting them from pathogens and pests. What are ... a day. This equals less periods throughout her lifetime, which means reduced estrogen exposure and hence, reduced risk of developing ...
- Savoury spring pies
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... Using a rolling pin, roll out each ball into 18cm rounds, as evenly as possible. Put about a sixth of the filling on one side of each round and ...
- Banana flour chocolate bombs
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... to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome ...
- Oregano: the happiness herb
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... and it was placed on tombs to bring the dead to peace. As a medicine, oregano is considered to have antioxidant, anti-inflammatory, ... attacks and pneumonia. Oregano has traditionally been used for the relief of cold and flu, to promote digestion and to improve skin ...
- Buffalo chicken wings with Greek yoghurt
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... These buffalo chicken wings are perfect for sharing with friends. Serve with vegie sticks and Greek yoghurt ...
... bonanza. According to food legend, beetroot and kvass are prized for their liver-cleansing pro
... rate .
Ginger belongs to the Zingiberaceae family of plants, along with turmeric , galanga
...
Our bodies are a beautifully intricate little eco-s
... there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holi
...
These powerful little protein balls are packed with the goodness of oats, c
... that play a vital role in the defence mechanisms of plants, protecting them from pathogens and pes
... Using a rolling pin, roll out each ball into 18cm rounds, as evenly as possible.
... to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes
... and it was placed on tombs to bring the dead to peace. As a medicine, oregano is
...
These buffalo chicken wings are perfect for sharing with friends. S