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- Miso ramen with salmon and silken tofu
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... onion. Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferred, skip step three. Recipe from ... on Facebook! (Chinese, Dinner, Fish, Lunch, Pasta, Seafood, Tofu, Recipes) ...
- Witlof sardine boats
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... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh ... on Facebook! Photo credit: Marija Ivkovic (Fish, Seafood, Snacks, Starters, Recipes) ...
- Raw carrot cake
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... 35g pecans 5 tbsp unsweetened shredded coconut 1 tsp cinnamon ½ tsp nutmeg 2 tsp ... 1 tsp granulated stevia 50g creamed coconut, warmed To decorate Bee pollen Crushed pecans ...
- Crispy-skinned fish with pippis and sea herbs
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... Olive oil, to fry 2 x 200g white fish fillets 1 large bunch samphire and/or pigface leaves ... slowly. Heat a pan with olive oil to medium. Place the fish skin-side down. Use a fish slice to put some pressure on the fillets just ...
- Fish sauce roast chicken
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... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred – all that’s left of that ... eighths Marinade 1⁄3 cup (80ml) fish sauce 1 whole coriander plant (i.e. everything attached to a ...
- Poached cod & asparagus
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... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five minutes. Strain the reduced sauce ... teaspoon salt and remove from the heat. Serve the fish and asparagus topped with the sauce. NEXT: Browse more healthy fish ...
- Cacao & mint smoothie
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... smoothie recipe that combines raw cacao, bananas, mint and coconut milk. Share: Facebook Twitter ... ¼ cup rolled oats ½ cup coconut milk ½ cup loosely packed spinach 1½ tbsp ...
- Salt cod croquettes & oven-roasted tomatoes
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... White fish is an excellent source of omega-3 fatty acids. ... (serves 4) 500g fillet white flesh fish (such as cod or whiting) 2 tbsp coarse sea salt 4 ...
- WIN a JT's Coconut Essence Hamper, worth $240.95
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... 100% pure natural coconut products ... JT's Coconut Essence is giving one lucky reader a chance to win a HUGE HAMPER full ...
- Oily fish
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... Oily fish are great sources of omega 3s – essential fatty acids that our ... disorders. Aim to eat two-to-three serves of oily fish per week. Great choices are salmon, tuna, sardines, mackerel and trout. ...
... onion.
Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferr
... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget
...
Olive oil, to fry
2 x 200g white fish fillets
1 large bunch samphire a
... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred &nda
... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five mi
... smoothie recipe that combines raw cacao, bananas, mint and coconut milk.
...
White fish is an excellent source of omega-3
