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- Health benefits of omega-3
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... what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good friends with the greatest fat of them all – omega-3 Share: Facebook Twitter ...
- Potato and bean bake
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... dish and pre-heat an oven to 180 ºC. Finely slice the potatoes and place a layer at the bottom of the baking dish. Add a layer of baked beans along with a layer of tomatoes, ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: Facebook Twitter ... Granny Smith apple 2 celery sticks 1 litre of vegetable stock Dash of cream (optional) Salt and pepper ...
- Broccoli soup
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... Delicious and healthy, this broccoli soup is the perfect winter warmer. Share: Facebook ... diced onion 1 litre vegetable stock 4 cups of chopped broccoli Method Place oil in a pot on moderate heat. ...
- How long should I detox?
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... I’m planning on detoxing, but the options are overwhelming. The programs I’ve researched last anywhere ... be effective? Is two days enough? Regular readers of this column would know that I don’t recommend short, intense detoxes. ...
- Rutherglen, Victoria
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... Visit the sleepy north-east Victorian town of Rutherglen for a very different wine experience, writes Winsor Dobbin. ...
- Side plank for firm abs
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... Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and ...
- Moroccan eggplant with couscous
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... parsley, roughly chopped Method Put the cous cous in a large bowl and add 375ml (1 ½ cups) boiling ... Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two tbs of the olive oil in a large frying pan. Add the onion and sauté over ...
- Nectarine plum cocktail
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... mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a ... sprigs Method Puree the yellow nectarines and divide between six glasses. Carefully ...
- The Five Tibetan Rites
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... Although called ‘The Five Tibetans’, there are actually seven exercises in total. The last two ... This seems to be similar to the whirling dervishes of Turkey. Once you finish spinning, stand in the recovery position. This first ...
... what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good fr
... dish and pre-heat an oven to 180 ºC. Finely slice the potatoes and place a layer at t
... This butternut pumpkin soup recipe is packed full of goodness
S
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I’m planning on detoxing, but the options are overwhelming. T
... parsley, roughly chopped
Method
Put the cous cous in a large bowl and add 375ml
... mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available
