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- Health benefits of fermented foods
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... Not so long ago, the likes of coconut kefir, kombucha and raw sauerkraut were known as ancestral fare, ...
- Super green smoothie
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Beat the bloat once and for all! ... Try a green smoothie (recipe below) or regular intake of alfalfa sprouts, spirulina, broccoli, kale, kelp and chlorella. These are ...
- Coconut Revolution power balls
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... to believe they are sugar free, nutrient dense and full of goodness. Share: Facebook Twitter ... 4 tbsp Coconut Revolution Coconut Oil for the Kitchen ½ cup almond meal ½ cup LSA, which is ...
- Raw chocolate brownies
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... truly delicious? These raw chocolate brownies hit the mark every time! Share: Facebook Twitter ... ½ cup fiiltered water A pinch of Himalayan crystal salt Method: In a magic bullet blender or ...
- Preventing winter sadness
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... seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. Share: Facebook ... immune reactions – or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate ...
- Antibacterial products: helpful or harmful?
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We uncover the pros and cons ... without antibiotics.” We tend to think of antibiotics as a limitless resource, like bandages, say, or light bulbs; we ...
- Slow-cooked lamb shanks with lemony gremolata
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... Slow cooker recipes the whole family will love ... chicken stock or store-bought chicken stock Dash of apple cider vinegar 1 bay leaf 1 tsp fresh or dried thyme ...
- Health benefits of chillies
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... and reported benefits that may help to prevent some of the most common lifestyle diseases. Share: ...
- Carrageenan: the secret food additive
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... is a food additive that has become ubiquitous in the last few decades. Questions have arisen regarding its safety for the human ... What is carageenan? Carrageenans are a group of polysaccharides extracted from rhodophyta, which are edible red seaweeds. ...
- Lemon and poppy seed tea cakes (gluten free)
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... 1 tbsp poppy seeds Rind and juice of 1 lemon 3 tbsp coconut oil 2 tbsp rice malt ... (for garnishing) Method Pre-heat the oven to 180°C. In a large bowl combine all ingredients ...