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Health benefits of fermented foods

... Not so long ago, the likes of coconut kefir, kombucha and raw sauerkraut were known as ancestral fare, ...

... Not so long ago, the likes of coconut k
Super green smoothie

Beat the bloat once and for all! ... Try a green smoothie (recipe below) or regular intake of alfalfa sprouts, spirulina, broccoli, kale, kelp and chlorella. These are ...

Beat the bloat once and for all!
Coconut Revolution power balls

... to believe they are sugar free, nutrient dense and full of goodness. Share: Facebook Twitter ... 4 tbsp Coconut Revolution Coconut Oil for the Kitchen ½ cup almond meal ½ cup LSA, which is ...

... to believe they are sugar free, nutrient dense and full of goodness. Sha
Raw chocolate brownies

... truly delicious? These raw chocolate brownies hit the mark every time! Share: Facebook Twitter ... ½ cup fiiltered water A pinch of Himalayan crystal salt Method: In a magic bullet blender or ...

... truly delicious? These raw chocolate brownies hit the mark every time!
Preventing winter sadness

... seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. Share: Facebook ... immune reactions – or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate ...

... seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system.
Antibacterial products: helpful or harmful?

We uncover the pros and cons ... without antibiotics.”  We tend to think of antibiotics as a limitless resource, like bandages, say, or light bulbs; we ...

Slow-cooked lamb shanks with lemony gremolata

... Slow cooker recipes the whole family will love ... chicken stock or store-bought chicken stock Dash of apple cider vinegar 1 bay leaf 1 tsp fresh or dried thyme ...

... Slow cooker recipes the whole family will love
Health benefits of chillies

... and reported benefits that may help to prevent some of the most common lifestyle diseases. Share: ...

... and reported benefits that may help to prevent some of the most common lifestyle
Carrageenan: the secret food additive

... is a food additive that has become ubiquitous in the last few decades. Questions have arisen regarding its safety for the human ... What is carageenan? Carrageenans are a group of polysaccharides extracted from rhodophyta, which are edible red seaweeds. ...

... is a food additive that has become ubiquitous in the last few decades. Questions have arisen reg
Lemon and poppy seed tea cakes (gluten free)

... 1 tbsp poppy seeds  Rind and juice of 1 lemon 3 tbsp coconut oil 2 tbsp rice malt ... (for garnishing) Method Pre-heat the oven to 180°C.  In a large bowl combine all ingredients ...

... 1 tbsp poppy seeds  Rind and juice of 1 lemon 3 tbsp coconut o
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