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- Why probiotics are a vital component to your wellbeing
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... It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look ...
- Salmon marinated with beetroot and dill
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... A rosy take on the traditional gravlax, this is the perfect party food: light, delicious and ... left to do is enjoy it with your friends. Side of salmon, boned, about 800 g 100 g Demerara sugar 175 g coarse ...
- A simple guide to healthy eating
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... Kick-start the new year with these top tips for healthy eating. ... foods as close to their natural state as possible, most of the time Enjoy everything you eat Eat a variety of foods ...
- Pulled pork sliders with mango
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... pulled pork sliders with mango will take your feasts to the next level this summer. Share: Facebook ... adding the pork. Stir the pork around for a couple of minutes, allowing to brown. Add the chicken stock, stir again and place ...
- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland ... out, decide how much you’re going to drink. Be aware of volume and how often your glass is being topped up,” says Sutherland. ...
- Top tips to ease your menstrual cycle
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The holistic way. For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. ...
- Gluten free eating made easy with GluteGuard
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... Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could ... strictly complied with. Can you tell us about the science behind the product? For all people, gluten is a very complex ...
- How Sarah Holloway turned her matcha discovery into one of the most successful brands
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... We chat to her about her involvement in the wellness industry and her business mantra. ... so to satisfy my creative side, I kept busy with lots of activities, travel and hobbies – Matcha Maiden was one of those side ...
- Why you need avocado in your diet
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Discover all the benefits. The humble avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you ...
- Feta and watermelon rounds
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... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be ... 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon. Lay on a serving platter and crumble over the feta, then top ...
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It seems that gut health is the wellness topic du jour, but
...
A rosy take on the traditional gravlax, this is
... pulled pork sliders with mango will take your feasts to the next level this summer.
... Managing an intolerance can be hard at the best of times, let
... We chat to her about her involvement in the wellness industry and her business
... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a f