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- The next superfood: hemp
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... Hemp-based foods may soon be on the Aussie kitchen table. ... Hemp-based foods may soon be on the Aussie kitchen table, here we take a look at the nutritional values. ...
- Chocolate, almond & pear tart
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... The combination of chocolate and pear is a classic in its own right, combined ... a loose-bottom tart tin generously with oil and line the base with baking paper. Using an electric mixer, beat egg yolks and ...
- Foodie talk with Tiffiny Hall
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... You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall ... together. Your body needs a varied workout regime to stay fit, agile, energetic and even flexible. But – and it’s a big but ...
- The beauty must-haves for a long-lasting finish
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How to ace your base. A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and f ...
- Colourful chicken san choy bow
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... supermarkets nowadays sell mixed stir-fry vegie packs in the refrigerator section. Opt for ones that contain a rainbow of veg, including ... high heat. Add chicken and using a wooden spoon, break up the chicken into small pieces while stirring, cook for 5 to 6 minutes or until ...
- The Wellness Leaders: Lauren Pell of Colour & Coconuts
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... Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & ...
- Golden mylk porridge
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The perfect breakfast for the morning after Christmas. ... Recipes and photography: Sally O’Neil, The Fit Foodie. Grab the December 2016 edition of nourish ...
- Rachael Finch's natural beauty tips
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... We caught up with our cover star to get the lowdown on her top beauty secrets. ... consist of? As soon as I get up [in the morning] I have a tablespoon of apple cider vinegar and a glass of lemon ...
- 5 tips to make meal prep easier
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... give it a bit of thought ahead of time rather than opening the lunch box in the morning and wondering what to put in it,” she says. “If you ...
- Double chocolate black bean cookies
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... protein and antioxidants, a little indulgence without the guilt is possible with these delicious double chocolate black bean cookies. ... 1 tsp Himalayan salt flakes Method Preheat the oven to 180°C and line a cookie sheet with baking paper. Mix chia ...
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You’ll know her as the buoyant blonde with a black belt fr
... supermarkets nowadays sell mixed stir-fry vegie packs in the refrigerator section. Opt for ones th
... Former TV advertising producer Lauren Pell swapped the screen for the sta
... We caught up with our cover star to get the lowdown on her top beauty secrets.
... give it a bit of thought ahead of time rather than opening the lunch box in the m
... protein and antioxidants, a little indulgence without the guilt is possible with these delicious d