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- The reality of being a yoga teacher
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The intricacies of the job - on and off the mat ...
- The benefits of fasting
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... Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also ...
- The benefits of a chakra diet
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... which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ...
- Cook the cover June 2017 and win!
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... for your chance to win a pack of four of her fabulous Fit Mixes protein ball mixes! We have one to give away plus two copies of her ... Twitter Terms & Conditions for 'Cook the cover' Giveaway 1. Entry is open to all residents of Australia and ...
- 7 reasons why a Mediterranean diet is one of the healthiest diets in the world
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... There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so ...
- Living the yogi life with Ashley Galvin
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... had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty ...
- Raw tiramisu
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... Megan May of The Unbakery shares her delightful raw tiramisu recipe, perfect for ... Share: Facebook Twitter Over the years we have created many different raw versions but this one works ...
- The dishes some of our favourite chefs are cooking this Mother's Day
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... (And recipe inspiration, of course.) Be sure to grab the May 2017 edition for all their recipes. Share: ... Gare has juggled cupcake competitions with cooking for the Queen, she’s cooked alongside Ben O’Donoghue and Darren Simpson ...
- Chargrilled vegetable salad with couscous, spiced yoghurt and almonds
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... (cilantro) leaves, chopped Method Preheat the oven to 180°C. To make the dressing, place all of the ingredients in a bowl and whisk to combine. ...
- Mindful in May 2017: your chance to take part in a global mindfulness challenge
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The game-changing mindfulness movement transforming lives around the world. ... overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...
... which of your chakras is out of balance gives you with the opportunity to journey into wellness. E
... for your chance to win a pack of four of her fabulous Fit Mixes protein ball mixes! We have one to
...
There's no denying the Mediterranean diet has earned itsel
... had found her calling. Seven years on, she’s travelling the world and spreading the
... (And recipe inspiration, of course.) Be sure to grab the May 2017 edition for all their recipes.
... (cilantro) leaves, chopped
Method
Preheat the oven to 180°C.
To make
The game-changing mindfulness movement transforming lives