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- Quinoa, avocado and almond salad
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... a saucepan over high heat, cover with a lid and bring to the boil. 2. Reduce heat to low and simmer until all water has absorbed, ... quinoa. 3. Transfer to a large bowl. 4. Cut the avocado in half and remove the stone. Scrape out the entire avocado flesh ...
- 5 healthy summer salads
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Kick-start your healthy eating plan with these delicious salad recipes. ...
- How to improve your workplace
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Lift the morale! ... the health of Australia’s workforce, 40 per cent of Australian workers do minimal exercise, 46 per cent live on high-fat diets, 62 ...
- Are you living on adrenalin?
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... Don't ignore the signs ... says Teresa Mitchell-Paterson, a senior lecturer in natural therapies at the Australasian College of Natural Therapies. Making ...
- Write your way to happiness
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... faster. But baring your soul to paper isn’t the only pen exercise that can give you benefits. According to a study published in the Journal of Health Psychology , adults who wrote about personal life ...
- Thai prawn and snow pea salad
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... Healthy recipes for the whole family ... 1 chilli, finely diced Method Steam the snow peas until tender but still bright green. Drain and put in a bowl with ...
- WIN a deluxe Always Fresh hamper, worth $150
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... *** THIS COMPETITION HAS NOW EXPIRED *** The third and fourth reader drawn will receive this fantastic deluxe ‘Always Fresh’ hamper worth $150! The winner will be notified by phone and will be published on our Facebook ... residents, and entrants must be 18 years old or over. 2. The promoter is Blitz Publications & Multi Media Group Pty Ltd ACN 33 083 ...
- Thai pork and sweet potato soup
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... ½ tsp fish sauce Method Heat the oil in a large saucepan. Add the pork, garlic, chilli, ginger, lemongrass, coriander stalks and curry paste, ...
- Prawn and sausage jambalaya (gluten free)
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... You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short ... capsicums and onion; cook, stirring occasionally, until the vegetables soften, three to five minutes. Add stock to a pot and bring ...
- Cocoa for a healthier heart
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... The Kuna people of the San Blas Islands, off the coast of Panama, have a rate of heart disease ...
... a saucepan over high heat, cover with a lid and bring to the boil.
2. Reduce heat to low and s
... faster.
But baring your soul to paper isn’t the only pen exercise that can give you bene
...
*** THIS COMPETITION HAS NOW EXPIRED ***
The third and fourth reader drawn will receiv
... ½ tsp fish sauce
Method
Heat the oil in a large saucepan.
Add
...
You don't have to sacrifice the traditional smoky punch of this Caj
