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- Shiitake & noodle hot & sour soup (vegetarian)
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... Method Discard mushroom stems and cut the caps into two-cm pieces. Spread the mushroom pieces in a large slow cooker. Add carrots and bamboo shoots. ...
- 7 deadly skin sins
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Love the skin you’re in by avoiding these harmful habits, writes Caroline ... 2. Stripping skin with harsh cleansers Prefer natural pH-balanced cleansers. 3. Not removing make-up. This clogs ...
- Healthy cooking oils
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Know the difference! ... can help to reduce blood cholesterol levels and lower the risk of heart disease. Coconut oil: Perfect for cooking, as ...
- 3 herbal healers
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... – a compound found in chamomile – may reduce the appearance of fine lines and wrinkles by accelerating the skin’s healing process. Apply a luke-warm cup of chamomile tea as a ...
- Calcium
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... CALCIUM Researchers at the University of Tennessee found that obese people who went on a low-calorie ...
- Fibre
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... them weight-loss wonders. According to a study done at the University of Minnesota, people who stuck to higher-fibre diets lost one to ...
- Vitamin D
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3 of 4 << First < Previous Next > Last >> Back to gall ...
- Omega-3
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... OMEGA-3 New findings published in the American Journal of Clinical Nutrition showed that women who ate a balanced ... omega-3, lost half a kilo more of torso fat than women on the same exact diet but minus the omega-3s. These healthy fats slow the rate of ...
- 4 fat-burning ingredients
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Want to lose weight? Incorporate these fat fighters into your diet. ...
- Corn fritters with lemon thyme & smoked salmon (gluten free)
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... Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ... Lemon thyme sprigs, to serve Method Remove the corn kernels from each cob with a sharp knife and place them into a large ...
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Method
Discard mushroom stems and cut the caps into two-cm pieces. Spread
... – a compound found in chamomile – may reduce the appearance of fine lines and wrinkl
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Vegetarian option: Serve the fritters with pan-fried haloumi or