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- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of ...
- Dark chocolate
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... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have ...
- Walnuts
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4 of 6 << First < Previous Next > Last >> Back to gall ...
- Bananas
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... are packed full of potassium, vitamins B6, A, C and natural carbohydrates. Vitamin B6 helps convert tryptophan into mood-lifting serotonin, and carbohydrates also aid in the absorption of tryptophan in the brain. The fructose in bananas offers a ...
- 5 stress busters
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... Simple ways to beat the blues ... have to fake it. Visualise your happy place to release natural stress relievers. 4. Breathe When you feel overwhelmed, ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now ... skin as it appears to slow down wrinkles associated with natural ageing and may help to promote the production of skin-building ...
- Quinoa and vegetable loaf (vegan)
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... loaf dish and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and ... until finely chopped and mixed. In a large bowl, mix the quinoa and pulsed vegetables together, stir through the chia seeds well ...
- Honey - a potent beauty elixir
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... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and ... over the skin, honey pulls dirt away from the pores. Its natural antiseptic properties also make it a powerful cleanser. Poppea, the ...
- Blackened corn
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... ¼ cup of vegan cheese Method Remove the husks from the corn. Discard the husks and place the corn on the BBQ or an open flame on ...
- Preparing for pregnancy
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... missing from their diets while also gaining advice on what natural supplements may be beneficial in the pregnancy preparation stage. Take steps to ...
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Many years ago I took the drug Roaccutane to rid myself of so
... loaf dish and
set aside.
In a blender, pulse the capsicum, zucchini, broccoli, parsley, basi
... missing from their diets while also gaining advice on what natural supplements may be beneficial i