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- Christmas diet plan: 5 tips to remember
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... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a ...
- Should you wear sunscreen every day?
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... most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear ... one regularly, look for one of these. And consider using a natural tinted moisturiser for daily protection against the drying conditions ...
- Salt cod salad (Bacalhoada)
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... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, ... Twitter Bacalhoada is cherished throughout the country and is usually prepared for special occasions, especially at Easter ...
- Beware the gluten-free hype
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... a healthy one according to recent research. The University of Florida has found that gluten-free diets are often lacking ...
- How to get rid of acne
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... complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for ... the redness and inflammation on the subjects by 52%. Australian company Moogoo has had similar success with its Moogoo Acne ...
- Vanilla poached prawns
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... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the ...
- Almond butter, banana & date sandwich
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... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place on top. Sprinkle with cinnamon. Either place ...
- Obese Australians more likely to get diabetes
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... show that obese Aussies are 7 times more likely to get the disease than those who are of normal weight or underweight. Find ... at Diabetes Australia or join our natural health community on Facebook . Source: Australian Bureau of Statistics. (Health) ...
- Salt therapy/halo therapy
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... From sniffles to eczema, salt therapy is one of the newest complementary therapies said to help give relief to sufferers of ... breathe and relax in ambient rooms designed to mimic a natural salt cave. During the 45-minute session, a halogenerator grinds ...
- Running 'greatly reduces risk of heart disease'
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... The Journal of the American College of Cardiology has just released research showing that ...
... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist
... most of us to use sunscreen if we’re not out in the burning midday sun. Controversi
... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using thi
... a healthy one according to recent research.
The University
of Florida has found that gluten
... complaint that mostly affects teenagers but can last until the 30s or 40s. The se
...
½ tsp cinnamon
Method
Spread on the almond butter and top with sliced b
... show that obese Aussies are 7 times more likely to get the disease than those who are of normal we
... From sniffles to eczema, salt therapy is one of the newest complementary therapies said
