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- Vital nutrients to support your overall health, mind and body
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... When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at the nutrients you need to best support healthy ovaries and minimise the ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... A wholesome salad for the whole family. This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of ...
- Top tips for glowing, radiant skin
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... There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ... time training in and travelling throughout London and the South of France, it was seeing their way of life and connection with food ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little ... sticks and freeze for 4–6 hours until firm. Remove the molds by dipping them into hot water for a moment. Serve and enjoy! ...
- How your emotions affect your health
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... Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...
- Why First Aid is part of a healthy lifestyle
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... Knowing what to do in the case of a medical emergency is just as important as the choices you make to ... especially in the pressure of a crisis. Just like in the natural health world, advancements in techniques and treatments are continually ...
- Baked matcha doughnuts with chocolate ganache
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... room for dessert. But although eating something sweet as the day comes to an end shouldn’t be forbidden, it’s important to remember ... Heat oven to 180°C. In a saucepan, warm the milk, apple cider vinegar, coconut oil, maple syrup and vanilla extract. If ...
- The powerful healing nature of herbs
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... why homemade remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments. ... makes good sense. Rather than suppressing the body’s natural processes, herbal medicine works alongside them to correct imbalances ...
- How to restore your energy
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... talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get ... When your digestion is poor, it has a domino effect on the rest of your body. Your digestive system takes the food you have eaten and ...
... When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at
...
A wholesome salad for the whole family.
... There’s nothing quite like a gorgeous, natural glow that comes from within. Al
... Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods.
...
Like a green smoothie but in the form of ice-cream – how great is
...
Ancient wisdom recognised that the way we feel has an important role i
...
Knowing what to do in the case of a medical emergency is just
... room for dessert. But although eating something sweet as the day comes to an end shouldn’t be fo
... why homemade remedies are making their way back into the mainstream and discusses how plants can w
... talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and ou