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- How to create a container garden
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... herbs and vegetables in containers is a great way to make the best of both. Share: Facebook Twitter ... a renter, live in an apartment or townhouse, or just like the aesthetic of potted plants, here’s how to make your veggie garden ...
- Black sesame chocolate cake
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... 100 ml pure cream Method Preheat the oven to 180°C. Grease and line a 20 cm square cake tin. Put the sesame seeds into a mortar and pestle and grind to a smooth paste. Put ...
- Norfolk Island: a food lover's getaway
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... There are over 35 restaurant and cafes on the island ... contagious. Any traveller who ventures out to this Australian island gem ( Norfolk Island is less than three hours flight time ...
- Win a L’EQUIP professional blender, worth $599
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... chance. nourish and L’EQUIP are teaming up to give you the chance to win a L’EQUIP RPM Professional Blender, valued at $599. ... Share: Facebook Twitter This is the newest blender to the L’EQUIP family and performs as well as the best ...
- Raw falafel salad with cashew aioli (vegan)
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... Ingredients (serves 2) For the falafels 300 g chopped carrots 130 g pepitas (pumpkin ... black pepper 80 g toasted sesame seeds For the salad 2 handfuls baby spinach, washed ½ red ...
- 10 tips to overcome shyness
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... people are negatively evaluating you, this is seldom the case. Most people are focused on what they are saying, doing, and thinking ... your perspective in reality, not fear. 3. Focus on the other person in social interactions. 4. Remember your physical ...
- Cinnamon - a super spice
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... taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ... powerful antifungal properties are the perfect natural alternative to killing the athlete’s foot fungus. Just soak your ...
- All you need to know about mineral make-up
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Get the most out of your products. Mineral makeup is not just the word on everyone’s lips, but the lustrous colour too. ... and co-founder of ECO minerals , a natural cosmetics brand born seven years ago in beautiful Byron Bay, NSW. ...
- Macadamia nuts: a nutritional powerhouse
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One of the richest sources of heart-healthy monounsaturated fats ... No nut is more quintessentially Australian than the macadamia. Share: Facebook ...
- Magnesium: a powerful essential mineral
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... Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential ...