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- Natural pain relief - no pills required
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... you pop your next painkiller, consider trying one of these natural ways to take the edge off ...
- The hormone balancing act
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... hormone? A hormone is a chemical that travels through the bloodstream, which is released from different parts of the body, including ... you get a full range of nutrients. Take a good-quality, natural multivitamin, but also ensure you’re getting enough omega-3 and 6 ...
- Secrets of the world's healthiest
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... feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and ... Many of the Seventh-day Adventist community choose natural over processed. The same can be said of beauty products – ensure ...
- Natural is best
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Natural cosmetics and skin care products are the way forward ...
- Facts on the grapevine
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... Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, ... phytonutrients and can prevent heart disease by reducing the build-up of plaque in coronary arteries, as well as warding off your cancer ...
- Load up on vitamin D
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... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to ...
- Natural aphrodisiacs - 10 of the best
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... to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ... a healthy libido.” Certain nutrients found in natural foods are beneficial for general wellbeing and the health of ...
- The A to Z of massage therapies
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... without needles’. In an acupressure session, the therapist applies deep finger pressure to certain points that follow the ... harmonious qi (energy flow) through the body to encourage natural healing. Traditional hand techniques massage the soft tissue, ...
- The goodness of grains
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... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...
- Meditation on the go
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... Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation. ... Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on ...
... you pop your next painkiller, consider trying one of these natural ways to take the
... hormone?
A hormone is a chemical that travels through the bloodstream, which is released from
... feel happier and look amazing? Adopt some habits of the healthiest people in the
... Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both go
... to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for tho
... without needles’. In an acupressure session, the therapist applies deep finger pressure to c
... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she expl
...
Alex Mellas finds a way to ease the tension, with this quick and conven