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- Anti-wrinkle power foods
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... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the appearance of wrinkles and also help rejuvenate and revive the skin, ... will also allow your skin to balance and maintain its natural moisture and oils. Clark explains a balance in hormones, ...
- What causes vaginal odour?
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Ask the experts Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
- How to treat sunburn naturally
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... sunburnt on a fine January day in Australia, according to the Cancer Council. ... Avoid greasy, oily or creamy lotions as they will obstruct the pores and hold in the heat. Eucalyptus or chamomile oils can be ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery ... have to be just sugar and fat – fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ...
- Yoga - the eight limbs
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Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern ...
- How to stay healthy at any size
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... If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy. ... Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are ...
- Ashtanga yoga
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... talks about a vigorous yoga practice that is not for the faint hearted ... and I have cultivated uninterrupted daily practise for the last 15 years. Tell me about your chosen style. I ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... a healthy dose of protein and some good quality fats in the form of nuts, seeds and oils. These ingredients contain healthy unsaturated ...
- 8 ways to manage food intolerances
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... 1. Consult a health professional. To identify the problem food, avoid unnecessary diet restrictions, and to ensure nutrient ... iridology, pulse testing or Alcat testing, the Australian Society of Clinical Immunology and Allergy suggests confirming the ...
- How to manage gluten intolerance
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... Gluten intolerance occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, abdominal discomfort, diarrhoea, migraines ...
... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-health
... sunburnt on a fine January day in Australia, according to the Cancer Council.
...
Swap this…
The high amount of sugar in cakes, swee
... If experts agree on anything, fitness is key and kgs on the scales are less important than body
...
1. Consult a health professional.
To identify the problem food, avoid unnecessary die
... Gluten intolerance occurs when gluten, the protein in wheat, barley and rye pro