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- Berry mojito
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... Pour through a strainer to remove pulp and press juice out with a spoon. In a jug, add mint leaves and muddle with a cocktail muddler (or the back of a rolling pin) to bruise the mint and ...
- Buckwheat pancakes with baked pears (gluten free)
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... pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. Share: ... Preheat the oven to 180°C. Line a flat baking tray with kitchen baking paper. Cut the pears in half, scooping out the seeds and ...
- Yoga for birth
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... If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for ... are committed to a drug-free labour and birth, it arms you with the perfect tools. “In a normal birth, if you are relaxed ...
- Coconut and chia muesli bars
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... Kick-start your day with a healthy, homemade muesli bar. Share: ... the oven to 140°C. Line a 20 x 30-cm baking tin with kitchen baking paper. Place the rolled oats, coconut, sunflower seeds, ...
- Lamb noodle salad with chilli and mint
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... slivers of leftover roast lamb, which in turn are paired with lamb’s two best mates, Mr Mint and Mr Chilli. ... METHOD Peel the ginger, then finely grate it with the chilli into a small bowl. Add the oil, vinegar and soy sauce to make a ...
- 5 ways to relieve muscle & joint pain
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... goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness ...
- Healthy hair - from the inside out!
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... With celebrity-endorsed advertisements and come-hither packaging, it’s ... The best kind of water is sourced directly from a natural spring, and preferably not packaged in plastic. Check local listings ...
- Sumac roasted chicken with farro stuffing
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... soft (around 20 to 30 mins) and then rinse and combine with the remaining ingredients. Open the cavity of the chicken and stuff the ... minutes until nice and golden. Let chicken rest and brush with some more oil, sprinkle with pomegranate jewels and some toasted almonds ...
- 5 yoga poses to help detox the body
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Claire Kladakis shares her top detoxing and rejuvenating yoga poses. 1. Standing Forward Bend Calms the ...
- Pasta with mint and pea pesto
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... pasta Salt, pepper METHOD Bring a pot with three to four litres of water to the boil and cook the pasta (follow ... pasta to the pea sauce, toss and heat through. Season with salt, pepper and transfer the pasta to a serving dish. Garnish the ...
... Pour through a strainer to remove pulp and press juice out with a spoon.
In a jug, add mint le
... pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup.
... slivers of leftover roast lamb, which in turn are paired with lamb’s two best mates, Mr Mint and
... goals can be severely hindered by joint problems. However, with a little preparation and some know
... soft (around 20 to 30 mins) and then rinse and combine with the remaining ingredients. Open the ca
Claire Kladakis shares her top detoxing and rejuvenating yoga poses.
... pasta
Salt, pepper
METHOD
Bring a pot with three to four litres of water to the