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- Cancer prevention
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... in preventing cancer is to buy organic food. Even with the growing body of evidence linking environmental toxins to cancer in ... it has a better chance of staying healthy and in its natural state. So what foods are going to be helpful in keeping it that way? ...
- Eating for your age
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... remember. Our nutrition experts have done just that with their list of must-eat foods for every woman at every age . Our disclaimer: these are just the highlights. Check with a medical professional to see if you might be deficient in key nutrients. ...
- Minted pea soup with poached egg & tofu
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... eggs in a pan of boiling water for three minutes. Remove with slotted spoon and drain on a paper towel. Remove soup from heat, add ... smooth. Ladle into four serving bowls. Top each with a poached egg, pepper and a mint sprig. Serve. Browse more healthy ...
- Raw carrot cake
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... stacker or cake tin, spoon in half the cake mixture, top with half the icing mixture, and freeze for 30 minutes. Remove from ... for three to four hours. Remove cake from tin, top with additional icing and decorate as desired. Allow to thaw at room ...
- Dandelion greens with toasted garlic & almonds
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... Facebook Twitter If you want to make it with mellower greens like chard or spinach, skip the blanching (step 1), which ... the type of greens. Drain in a colander, then rinse well with cold water. Drain again, pressing on the greens to remove excess water. ...
- Crispy-skinned fish with pippis and sea herbs
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... salted water and bring to the boil slowly. Heat a pan with olive oil to medium. Place the fish skin-side down. Use a fish slice to ... in the tomatoes and stir. Serve the tender potatoes with the fish, pippis, sea herbs and pan juices. Yum – so fresh and ...
- Rosemary & chocolate hot cross buns (gluten & sugar free)
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... starch 2 tsp guar gum 1 tbsp dry instant yeast 3 tbsp Stevia 2⁄3 cup dairy-free dark chocolate ... stevia, chocolate chips, rosemary and salt in a bowl with the spices. Make a well in the middle and gently mix in the eggs and ...
- Raspberry-swirl cupcakes
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... These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party treat for your next picnic. ...
- 5 steps to forgiveness
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... boost because you will realise you are a generous person, with a great capacity for love. NEXT: Making peace with your family >> (Lifestyle, Mind) ...
- Orange-scented green beans with toasted almonds
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... about six minutes. Toss the green beans in a large bowl with oil, orange zest, salt, pepper and almonds. Tip: To toast almonds, ...
... in preventing cancer is to buy organic food. Even with the growing body of evidence linking en
... remember.
Our nutrition experts have done just that with their list of must-eat foods for ever
... eggs in a pan of boiling water for three minutes. Remove with slotted spoon and drain on a paper t
... stacker or cake tin, spoon in half the cake mixture, top with half the icing mixture, and freeze f
... Facebook Twitter If you want to make it with mellower greens like chard or spinach,
... salted water and bring to the boil slowly.
Heat a pan with olive oil to medium. Place the fish
... starch
2 tsp guar gum
1 tbsp dry instant yeast
3 tbsp Stevia
2&fra
... These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tint
... boost because you will realise you are a generous person, with a great capacity for love.
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... about six minutes. Toss the green beans in a large bowl with oil, orange zest, salt, pepper and al