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- Love your liver with Dr Sandra Cabot
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... and significance. It’s almost always associated with being overweight and diabetes and it’s often the cause of high ... We also have a section in the book where we talk about natural alternative sweeteners, so things like Stevia – there are all ...
- Top holiday destinations for 2015
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... - Amelia Barnes, editorial assistant, Australian Natural Health ...
- Oil pulling – the latest trend in dental health
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... oil pulling? Extra virgin coconut oil is packed with nutrient-rich lauric acid making its consumption hugely beneficial for our ... it? Best done in the morning when your body is in a natural state of detox after fasting overnight, oil pulling is an inexpensive ...
- Do you have adrenal fatigue?
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... sugar. 3. Establish good sleeping patterns , with bedtime before 10.30pm. 4. Relax with meditation , deep breathing, holidays and massages. 5. Let go ...
- Steamed fish with lemongrass (Ca Hap Sa)
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... meaty fish would work well here. You can serve this dish with some rice or steamed vegetables. Ingredients (serves 2) ... a stick blender for this step). Top each fish piece with half the lemongrass mixture. Pick up the two edges that run parallel to ...
- Raspberry and orange Christmas cookies (nut free)
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... to a thickness of four millimetres, dusting the surface with more flour if necessary. Cut out more shapes and repeat the process until ...
- How to teach yoga
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... be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a ...
- Should you wear sunscreen every day?
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... some alternatives to using traditional sunscreens laden with chemicals? ... one regularly, look for one of these. And consider using a natural tinted moisturiser for daily protection against the drying conditions ...
- Vietnamese savoury rice pancakes (Banh Xeo)
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... Banh xeo is a rice flour and turmeric pancake filled with a mixture of bean shoots, cabbage and stir-fried vegetables. ... transfer the pancake to a serving dish. Repeat the process with the remaining batter and filling. To serve, place each pancake on a ...
- Vietnamese beef soup with noodles (Pho Bo)
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... The cooking time is well worth it, as the flavours develop with time. Beef fillet or rump steaks are best for serving. You can use ... noodles between bowls (these will cook in the stock). Top with beef slices and pour over boiling hot stock. Top the soup with sprouts. ...
... and significance. It’s almost always associated with being overweight and diabetes and it&rs
...
- Amelia Barnes, editorial assistant, Australian Natural Health
...
... oil pulling?
Extra virgin coconut oil is packed with nutrient-rich lauric acid making it
... sugar.
3. Establish good sleeping patterns , with bedtime before 10.30pm.
4.&nbs
... meaty fish would work well here. You can serve this dish with some rice or steamed vegetables.
... to a thickness of four millimetres, dusting the surface with more flour if necessary. Cut out more
... be versed in the eastern practices of the tradition along with a new range of knowledge associated
... some alternatives to using traditional sunscreens laden with chemicals?
... Banh xeo is a rice flour and turmeric pancake filled with a mixture of bean shoots, cabbage
... The cooking time is well worth it, as the flavours develop with time. Beef fillet or rump stea