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- Detox for weight loss
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... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic supplementation. When we ... or to fight off a predator. After the threat is dealt with, the fat is stored once more, usually in your abdominal region and ...
- Sugar alternatives
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... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
- Detox & energy chocolate slice
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... Don’t be shy to experiment with different flavour combos by substituting any nuts and seeds with what you have on hand – a pinch of spirulina powder or a spoonful of ...
- Spring detox foods
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... Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Health benefits of nut butters
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... levels, stress , poor immunity, mood swings and issues with weight management. “By using nut butters in cooking or adding ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Watermelon, cucumber, lemon & mint flavoured water
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... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give space for ice to melt. Cover and ... water into glasses to serve, strain if desired. Refill jar with water to reuse again. Recipe by Rosie Percival from Green ...
- 9 benefits of pre-natal yoga
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... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When ... asset for pain management (especially for those planning a natural, drug-free birth). Back-pain relief A common complaint during ...
- Hidden health effects of stress
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... more stressed we are, the less effective our natural killer cells and the less primed our immune system is to do its ... which means you are then increasingly likely to react with higher stress to smaller triggers.” Encouragingly, ...
- Tofu tacos with grilled pineapple & mango salsa
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... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ... or BBQ to a medium-to-high heat. Lightly spray surface with cooking oil. When hot, add pineapple and cook for two to three minutes ...
- Dairy-free calcium sources
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... 1,000 mg of calcium daily. Try and meet that need with: canned salmon with bones sardines calcium-set tofu calcium-fortified ...
... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic
... as bad as it is made out to be? What about these new, natural sweeteners on the market at the mome
...
Don’t be shy to experiment with different flavour combos by substi
... levels, stress , poor immunity, mood swings and issues with weight management.
“By us
... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give spac
... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity.
... more stressed we are, the less effective our natural killer cells and the less primed our immu
... each side is usually sufficient.
Fill tortillas with cabbage, tofu and salsa.
Grilled Pi
... 1,000 mg of calcium daily. Try and meet that need with:
canned salmon with