Search
Search results
- Sugar alternatives
-
... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
- Detox & energy chocolate slice
-
... Don’t be shy to experiment with different flavour combos by substituting any nuts and seeds with what you have on hand – a pinch of spirulina powder or a spoonful of ...
- Spring detox foods
-
... Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Health benefits of nut butters
-
... levels, stress , poor immunity, mood swings and issues with weight management. “By using nut butters in cooking or adding ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Detox for weight loss
-
... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic supplementation. When we ... or to fight off a predator. After the threat is dealt with, the fat is stored once more, usually in your abdominal region and ...
- Hidden health effects of stress
-
... more stressed we are, the less effective our natural killer cells and the less primed our immune system is to do its ... which means you are then increasingly likely to react with higher stress to smaller triggers.” Encouragingly, ...
- Tofu tacos with grilled pineapple & mango salsa
-
... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ... or BBQ to a medium-to-high heat. Lightly spray surface with cooking oil. When hot, add pineapple and cook for two to three minutes ...
- Dairy-free calcium sources
-
... 1,000 mg of calcium daily. Try and meet that need with: canned salmon with bones sardines calcium-set tofu calcium-fortified ...
- Free your mind in 3 steps
-
... expands or contracts based on the relationship we have with our self-created concept of ‘failure’. How different are ... made these links. In most cases we’re still living with an outdated childhood assumption that failing puts at risk the things we ...
- 10 reasons to avoid grains
-
... gut inflammation, allergies and malabsorption. In those with coeliacs, crohns, ulcerative colitis, diverticulitis and IBS , this ... of harmful bacteria, bugs and fungus such as candida yeast. This is further provoked by the sugar and yeast often mixed with flours. ...
... as bad as it is made out to be? What about these new, natural sweeteners on the market at the mome
...
Don’t be shy to experiment with different flavour combos by substi
... levels, stress , poor immunity, mood swings and issues with weight management.
“By us
... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic
... more stressed we are, the less effective our natural killer cells and the less primed our immu
... each side is usually sufficient.
Fill tortillas with cabbage, tofu and salsa.
Grilled Pi
... 1,000 mg of calcium daily. Try and meet that need with:
canned salmon with
... expands or contracts based on the relationship we have with our self-created concept of ‘fai
... gut inflammation, allergies and malabsorption. In those with coeliacs, crohns, ulcerative colitis,