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- Spring detox foods
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... Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Health benefits of nut butters
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... levels, stress , poor immunity, mood swings and issues with weight management. “By using nut butters in cooking or adding ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Detox for weight loss
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... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic supplementation. When we ... or to fight off a predator. After the threat is dealt with, the fat is stored once more, usually in your abdominal region and ...
- Sugar alternatives
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... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
- Detox & energy chocolate slice
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... Don’t be shy to experiment with different flavour combos by substituting any nuts and seeds with what you have on hand – a pinch of spirulina powder or a spoonful of ...
- Free your mind in 3 steps
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... expands or contracts based on the relationship we have with our self-created concept of ‘failure’. How different are ... made these links. In most cases we’re still living with an outdated childhood assumption that failing puts at risk the things we ...
- Dairy-free calcium sources
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... 1,000 mg of calcium daily. Try and meet that need with: canned salmon with bones sardines calcium-set tofu calcium-fortified ...
- 10 reasons to avoid grains
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... gut inflammation, allergies and malabsorption. In those with coeliacs, crohns, ulcerative colitis, diverticulitis and IBS , this ... of harmful bacteria, bugs and fungus such as candida yeast. This is further provoked by the sugar and yeast often mixed with flours. ...
- Pineapple smoothie recipe
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... Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ... over ice cubes. Browse more recipes or connect with us on Facebook! (Food) ...
- Watermelon, cucumber, lemon & mint flavoured water
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... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give space for ice to melt. Cover and ... water into glasses to serve, strain if desired. Refill jar with water to reuse again. Recipe by Rosie Percival from Green ...
... levels, stress , poor immunity, mood swings and issues with weight management.
“By us
... are destroyed, flushed from the body and then replaced with beneficial bacteria through probiotic
... as bad as it is made out to be? What about these new, natural sweeteners on the market at the mome
...
Don’t be shy to experiment with different flavour combos by substi
... expands or contracts based on the relationship we have with our self-created concept of ‘fai
... 1,000 mg of calcium daily. Try and meet that need with:
canned salmon with
... gut inflammation, allergies and malabsorption. In those with coeliacs, crohns, ulcerative colitis,
... quills and enough ice cubes to almost fill jar. Add with water to about 10cm from top to give spac