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- Seafood paella
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With tuna, prawns and scallops ... garlic and celery in the same saucepan on medium heat with the olive oil and cook for one minute or until the onion is softened. Add ...
- Tomato and herb wontons
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... to 180°C. Brush or spray 12 mini muffin tins with cooking oil. Place wonton wrappers in muffin holes and press to ... to make crispy wonton strips. Add to your favourite salads to give them a crunchy kick. Preheat oven to 180°C. Cut wonton ...
- Alcohol - how much should I drink?
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... The recommendation is for two standard drinks a day, with a maximum of 14 a week. This is a 30 ml shot of spirits or a 100 ml glass ... for us than others of course. The alcohol with the highest antioxidant content is wine - first red, then white. But ...
- How to start afresh
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... Start the new season afresh with a spring clean. And we don’t just mean your wardrobe. ... take up a hobby. Sort out your finances with a clear mind, forget what mght have been and focus on the future. ...
- 8 ways to balance hormones
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... hormone , or endocrine, system is so intricately linked with the nervous system and our cognitive functioning and psychology that the ... is the leaf of the largest sea plant. Kelp is a wonderful, natural multi mineral supporter that provides usable iodine for production of ...
- Why saunas are good for you
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... Today use of the sauna has grown, with several versions used in health spas, resorts and the home. With their many health advantages, saunas have become a natural way of helping treat a range of major and minor medical conditions. If ...
- Aboriginal healing for tense shoulders and tired souls
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... The Kodo massage uses LI’TYA products – whose natural ingredients are based on the beliefs and knowledge of indigenous ... Coolomon dish containing dried lemon myrtle leaves. Seated with my eyes closed, my therapist asked me to smell the three different scented ...
- Spiced baked apples
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... Fill each apple with figs, apricots, almonds, jam and spices ... oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted butter. Peel the apples and remove the cores. Sprinkle the ...
- Silent retreats
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... the opportunity to gain insight into ourselves, starting with the simple process of breath as a means to see our thoughts. Aware of ... and fall of the physical responses that happen in time with certain emotions, thoughts and memories. By witnessing the battle between ...
- 5 steps to good karma
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... Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and ... you a happier person and the boost in your mood can stay with you for months. “The concept of compassion and kindness ...
... to 180°C.
Brush or spray 12 mini muffin tins with cooking oil.
Place wonton
... The recommendation is for two standard drinks a day, with a maximum of 14 a week. This is a 30 ml
... hormone , or endocrine, system is so intricately linked with the nervous system and our cogniti
...
Today use of the sauna has grown, with several versions used in health sp
... The Kodo massage uses LI’TYA products – whose natural ingredients are based on the be
... the opportunity to gain insight into ourselves, starting with the simple process of breath as a me
... Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy