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Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. Share: Faceb ...

Chia seed, mango and banana smoothie (vegan)

A delicious, healthy way to kick-start the day! Share: Facebook Twitter Ingredients (serves 2) ...

Grilled octopus

Grilled octopus can be made as a quick snack or finger food and is a common meze in Greek households. Share: ...

Sesame, pepita and almond bars

This healthy lunchbox snack is high in protein and high in fibre. Share: Facebook Twitter Vary the ...

Stuffed zucchini in egg and lemon sauce

Greeks love to stuff vegetables and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. ...

Spinach and rice casserole

A perfect light meal rich in folate and iron. Share: Facebook Twitter Ingredients (serves 4 main ...

Smoky artichoke & sardine salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. 
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Spiced breakfast quinoa (gluten free)

Kick-start your healthy new year! Quinoa is often turned into a cream ...

Kick-start your healthy new year!
Buckwheat kasha, squash & leek pilaf with runny eggs

A delicious recipe that's high in fibre and packed full of protein. Share: Facebook Twitter Ingre ...

Prawns 
in avocado

Christmas entrée ideas Dorota Trupp shares some of her favourite Chr ...

Christmas entrée ideas
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