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- Eggplant dolma (vegetarian stuffed eggplant)
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A healthy side dish or meal Not only is Turkish food sourced fresh an ...
- Taste the Harvest
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March 7–8, Devonport Taste the Harvest is a food and wine event that ...
- Camu Camu
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... This Peruvian superfood is rich in vitamin C and awesome in the kitchen. ... is the buzzword of the moment. These nutrient-dense foods boast a range of health benefits from anti-ageing properties to helping ...
- Diabetes - are YOU at risk?
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... There are certain foods that can be avoided in the prevention of diabetes. Nutritionist Janella ... and then into fat if we don’t burn it off. Foods to avoid These sugars are carbohydrates that are commonly referred ...
- Easy sauerkraut recipe
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... Incorporate fermented foods into your diet ... The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green, 2003). NEXT: Health benefits of fermented ...
- How to prevent bloating
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... and eliminating major allergens, try incorporating foods that heal, soothe and stimulate your digestive system. The following ... foods: Most fermented and raw foods are enzyme rich, including the following enzyme elixirs: Papaya is rich in papain, ...
- Health benefits of fermented foods
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... From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to ... past five years, the understanding of what makes fermented foods so beneficial for the body is gaining momentum, with products such as ...
- Preventing winter sadness
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... spiritual work, but it’s so necessary if you want a rich, rewarding, peaceful, healthy and content life. In 1984 a new disorder ... All melons are alkalising. Generally, acid-forming foods include all processed foods, meat, fish, poultry, eggs, grains and ...
- How to stimulate healthy bacteria
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... beneficial bacteria in our body. Try including these foods in your diet to help stimulate healthy gut bacteria: Miso soup ...
- How to look after your breasts
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... “The imbalance can be improved by some everyday foods like broccoli, cabbage and cauliflower,” Bradfield says and also ... leafy vegetables, turmeric and antioxidant-and mineral-rich foods can supply the body with the resources it requires to maintain ...
... and eliminating major allergens, try incorporating foods that heal, soothe and stimulate your dige
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From kimchi to kombucha, fermented foods and beverages are finally becomin
... spiritual work, but it’s so necessary if you want a rich, rewarding, peaceful, healthy and c
... beneficial bacteria in our body.
Try including these foods in your diet to help stimulate heal
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“The imbalance can be improved by some everyday foods like broccoli, cabbage and caulifl