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- Nutrients for a healthy heart
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... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit cancer cell growth. ... and fortified breads and breakfast cereals. NEXT: How to stay healthy at any size>> Photo credit: Thinkstock ...
- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% ... offers raw food cooking courses, where you can learn how to incorporate raw foods easily into your diet. Photo credit: ...
- How to become vegan
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6 tips for a smooth transition ... you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...
- 10 reasons to avoid grains
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... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such as gluten and the corn protein ... symptoms such as pain, diarrhea, bleeding and nausea. A gluten allergy is also linked to heart problems, as the inflammatory response ...
- Free your mind in 3 steps
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How freely we allow ourselves to embrace the fullness of our potential largely determines the level of ...
- Skin detox – the essential guide
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Natural ways to detox the skin ... in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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... suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood ...
- 6 ways to achieve your goals
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The path to success! ... or totally out there as long as they’re in line with how you want to see yourself. 2. Create a dream board Go ...
- How to protect your eyes
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... Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily ... Survey (2004-05), more than 10 million people suffer from a long-term eye problem – that’s approximately half of ...
- How to find peace after tragedy
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... of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ... a commitment to having a deep reverence for your life. How we feel about our life shows up in our priorities. What are we focused on ...
... is a powerful antioxidant that has been reported to decrease the risk
...
We all benefit from adding raw foods to our diet. Interestingly, when the di
... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such
... suffer from polycystic ovary syndrome (PCOS), the key is to stick to a
... of enormous tragedy has inspired thousands of people to find cal