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- Cranberry and cacao balls
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... Even the kids will live these healthy yet wicked chocolate treats. ... to combine. The mixture will be quite firm. Roll dessert spoonfuls of the mixture into balls . Roll balls in the 50g ...
- Health benefits of mangoes
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Loaded with vitamin A and C Mango provides a fresh tang to balance ou ...
- Love your liver with Dr Sandra Cabot
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... one of the reasons. But also, there’s less healthy liver cells – a lot of them are replaced with fat. Liver cells ... of drugs. You see the fatty liver has less healthy liver cells, so it’s not as metabolically active and is less able ... by eating too much fat. We’re saying to people have healthy fats in your diet – don’t go on a low fat diet. You ...
- Orange and strawberry crepe cake (gluten free)
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Looking for wow-factor Christmas desserts? This orange and strawberry crepe cake is sure to impress guests. Shar ...
- Beware the gluten-free hype
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... a hip nutrition trend, which isn’t necessarily a healthy one according to recent research. The University of Florida has ...
- Grapefruit, hearts of palm & prawn salad
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Light and satisfying Serve this grapefruit, hearts of palm and prawn ...
- Gluten-free bircher-style tapioca pots
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Recipes for the kids If you loved Bircher muesli before you went glut ...
- Natural spring detox
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... and how much – can be the difference between being healthy and experiencing a toxin overload. Are your love handles shaped by ...
- Rainbow salad with fresh vegies, feta & walnuts
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... Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets ...
- Easy sauerkraut recipe
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Incorporate fermented foods into your diet Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparati ...