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- Dental hygiene linked to overall health
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... more and more about the connections between dental health and the health of our entire body. David Goding investigates ...
- How to prepare your body for pregnancy
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... the best for our children, so putting your focus on good health and nutrition before you conceive is vital. Preconception care optimises ... and your child’s physical, mental and emotional health. What you do for a few months can have lifelong benefits for you and ...
- Sugar addiction - the facts
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... including depression may also become issues. These health problems result from the over-acidic nature of sugar and it’s ... share your diet tips on Facebook . (Food, Health) ...
- Think happy thoughts - how to detox your self-talk
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... Add sound effects. Guaranteed to make you laugh! (Health, Mind) ...
- How to eat, sleep and heal your body naturally.
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... chamomile and valerian root. Have the formula made at your health food store and take before sleep to quiet your mind, and again if you ... with asthma, and improve liver function and heart health. Rosemary is also a rich source of vitamin E, another potent antioxidant ...
- How to help heal PCOS with your diet and lifestyle
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... sugar cravings starts with following a wholefood diet. Gut health is imperative. If the gut isn’t assimilating, we can’t ... duration. 3. Love your liver Second only to gut health is liver health. Your liver is responsible for cleansing the blood and ...
- Lemon myrtle & poppy seed cookie dough
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It's all about the subtle lemon flavour. Lemon myrtle is a nativ ...
- The 3 must-have supplements
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... pressure maintenance, blood glucose maintenance and bone health. Avoid taking formulations that include magnesium oxide and magnesium ... red blood cell formation, hormone synthesis and heart health. Whenever possible, select a product that contains B group vitamins in ...
- Smoked salmon and herbed feta dip blinis
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Changing up your regular high-tea. High tea's aren't just for the lad ...
- The healing nature of herbs
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... and, most importantly, safely used. (Body, Health) ...