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- Spring cleaning promotes wellbeing
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... It rejuvenates your thought process and clears away old habits ... be is to actually get physical and set upon the task of cleaning the area of the house that is crying out for attention. You will find ...
- What is your body fat trying to tell you?
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... According to biochemist and nutritionist Dr Libby Weaver ( www.drlibby.com ), the places we tend to ... and share your diet tips on Facebook . Green tea is also said to speed up the metabolism and is full of antioxidants, ...
- How to deal with anxiety in 10 steps
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... Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, ... as counselling sessions. Naturopaths can help to provide natural herbal and nutritional treatment for both anxiety symptoms and ...
- Easy morning yoga moves
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... with your hands on your knees or palms at your chest and your spine elongated with your chin tucked into your throat Take a long deep inhalation, counting from one to four and naturally release with a long exhalation. Any time it feels uncomfortable ...
- Common skin problems and their causes
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... Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results? ... skin we are in is an important part of feeling happy and healthy . When our skin is showing signs of stress, it can be an ...
- How to combat dry lips
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... Don't let inflammation and cracks become a persistent liability to your lips ... fallen victim and are cracked and sore, there are a few natural ways you can relieve the nasty symptoms. Try rubbing your lips with ...
- Bean and vegetable soup
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... Boost your immune system and ward off infection ... Ingredients (serves 6-8) Preparation and cooking time: 60 minutes 1 tbsp olive oil 1 medium ...
- Food secrets from the experts
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... three hours. It stops me from eating a lot at one time and also gives me surges of energy by recharging the motor at regular intervals ... 2. Get the right dose “Eat five vegies and two fruit per day. The variety is more important than the amount. They're ...
- What is anxiety?
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... confident but a little nervous. Your name is called and all of a sudden your heart starts to beat uncontrollably. ... go to the bathroom…ASAP! What you are feeling is a natural, involuntary physical response to stress . Once the speech is over ...
- Roast lamb with mint and rosemary
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... This roast lamb with mint and rosemary is perfect for a Sunday afternoon ... lamb into a plastic container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over the top of the lamb and ...
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It rejuvenates your thought process and clears away old habits
...
According to biochemist and nutritionist Dr Libby Weaver ( www.
... Most of us perform well under pressure, and stress can in fact be a driving fac
... with your hands on your knees or palms at your chest and your spine elongated with your chin tucke
... Having trouble with your skin? Tried every lotion and potion on the market only to be con
... three hours. It stops me from eating a lot at one time and also gives me surges of energy by recha
... confident but a little nervous. Your name is called and all of a sudden your heart starts to beat
...
This roast lamb with mint and rosemary is perfect for a Sunday af