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- Vegan for life
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... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best to inspire a new generation of ... Share: Facebook Twitter Fresh air and clean food are all that David Rafter, his partner Amanda Rootsey and their dog ...
- Moksha yoga
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... about the power of a holistic yoga practice for health and wellbeing Share: Facebook Twitter ... Moksha Academy of Yoga was a very organic process and a natural next step to take. I had been lecturing as a yoga teacher trainer for ...
- Seafood paella
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... With tuna, prawns and scallops ... 100g fresh tuna, diced 8 raw prawns, peeled and de-veined 8 raw scallops ½ cup red onion, ...
- Tomato and herb wontons
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... A delicious, easy and popular party snack ... goat’s and/or feta cheese Dollop of natural yoghurt and/or sour cream Guacamole 2 ...
- Alcohol - how much should I drink?
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... but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to ... is preserved with sulphur, which a lot of people react to and is harsh on our liver. Buy organic, local wine. There are a few organic ...
- How to start afresh
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... Start the new season afresh with a spring clean. And we don’t just mean your wardrobe. Clean up your ...
- 8 ways to balance hormones
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... system is so intricately linked with the nervous system and our cognitive functioning and psychology that the interconnected web of ... including the anti-ageing hormone DHEA. To use: Eat young green coconuts straight from the nut, or include in smoothies. Laksa, Thai ...
- Why saunas are good for you
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... Cleanse your skin, increase circulation and ease muscle pain ... With their many health advantages, saunas have become a natural way of helping treat a range of major and minor medical conditions. If ...
- Aboriginal healing for tense shoulders and tired souls
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... Aboriginal Kodo massage does more than just relieve tired and aching muscles. ... The Kodo massage uses LI’TYA products – whose natural ingredients are based on the beliefs and knowledge of indigenous ...
- Spiced baked apples
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... Fill each apple with figs, apricots, almonds, jam and spices ... Melted butter, for brushing 4 green apples 3 tbs raw (demerara) sugar 3 tbs chopped ...
... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their b
... but where do I draw the line between a healthy intake and overconsumption? How many red wines shou
... system is so intricately linked with the nervous system and our cognitive functioning and<
... Cleanse your skin, increase circulation and ease muscle pain
... Aboriginal Kodo massage does more than just relieve tired and aching muscles.
