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- Health benefits of dandelion
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... is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...
- Natural ways to treat depression
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... Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be ... brings a change in brain chemistry. Dale Deanshaw, head of Natural Medicine at the College of Natural Medicine in Queensland, says high ...
- Breakfast smoothie
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... Banana, frozen berries and yogurt Boost your energy levels with this breakfast smoothie from Green Cooks. ...
- Healthy winter foods
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... all your root vegies, like sweet potato, swedes, turnips and parsnips. ... fennel, Jerusalem artichoke, onions, potato, kale and spinach. The fruits giving us their love are all your citrus, rhubarb, ...
- Tao of exercise
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... naturally usher us into the environment of fitness health and sustainability. ... Bali takes a popular stance on the matter. She says, the green of her eyes brilliantly illuminated by her leafy surroundings: ...
- Bircher Muesli
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... loads of scope to play with different flavour combos and make your own bespoke Bircher muesli. ... oats ½ cup apple juice ¼ cup natural yoghurt ½ tbsp flaked almonds Pinch of cinnamon ...
- 4 fabulous foods for diabetes
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... oats contain slows the rate at which the body breaks down and absorbs carbohydrates, keeping blood sugar levels stable. Dates ... antioxidants , dates offer a generous supply of fibre and are a sweet and delicious snack. Salmon A rich source of ...
- Cajun chicken with lentils and feta
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... for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter ... 1 tablespoon of Cajun spice 1 cup of green lentils 1 tablespoon of tomato, finely chopped 30g of ...
- Cacao - guilt-free chocolate
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... Pronounced ‘ca-kow’, and available as powder, nibs or butter, it is one of the most nutritionally complex foods on the planet and contains a whopping 621 antioxidants compared to blueberries, which ...
- 7-year friendships
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... got in the way, don’t be down on yourself. It’s the natural order of things. ... All friendships have a life cycle and as your life changes, so too do the people who surround you. In fact, ...
... is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene
... Whatever the causes, it is an illness affecting more and more people every year. And
... all your root vegies, like sweet potato, swedes, turnips and parsnips.
... naturally usher us into the environment of fitness health and sustainability.
... loads of scope to play with different flavour combos and make your own bespoke Bircher muesli.
... oats contain slows the rate at which the body breaks down and absorbs carbohydrates, keeping blood
... for healthy dinner ideas? Try Cajun chicken with lentils and feta.
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Pronounced ‘ca-kow’, and available as powder, nibs or butter
... got in the way, don’t be down on yourself. It’s the natural order of things.