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- Reducing the stresses in life
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Take control and avoid burning out. ... shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...
- Banana flower salad recipe
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... Combine banana flowers, green mango, coriander, sesame seeds, beetroot and chilli powder to create a delicious salad alternative ...
- How to banish cellulite
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... Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. ...
- How to make Chai tea
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... good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ... per person) METHOD Using a mortar and pestle, bash the cloves, star anise and cardamom pods to release their ...
- Benefits of a protein-rich, high fibre diet
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... will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further... ... We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is ...
- Food allergies - the facts
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... the world. Liz Nowosad explores the facts of food allergy and intolerance. ... causes of food intolerance include salicylates – natural preservatives found in a wide variety of fruits, vegetables, nuts and ...
- Common eye problems
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... of tiredness or fatigue, but when accompanied by nausea and vomiting, medical attention may be necessary as they can be signs of ... or specks crossing your visual field This is natural. However, if there is an increase in the number or frequency of ...
- Ricotta and blueberry crêpes
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... for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ... for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...
- 10 ways to boost your energy levels
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... Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ... so up your intake of foods rich in these minerals like green leafy veg (the darker the better), broccoli, lean meat and ...
- Hot oat and quinoa porridge recipe
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... great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...
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Combine banana flowers, green mango, coriander, sesame seeds, be
...
Cellulite occurs as the tone and elasticity of skin declines with ag
... good-quality commercial chai blends that you can purchase and then add more spices, but it’s als
... will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs
... the world. Liz Nowosad explores the facts of food allergy and intolerance.
... of tiredness or fatigue, but when accompanied by nausea and vomiting, medical attention may be nec
... for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.
... Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom!
... great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, <