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Raw chocolate buds (vegan)

... on top of one another; in the bottom bowl, warm water and in the top bowl, the cacao butter (or a Thermomix at 37ºC). In a food processor or blender, mix the melted cacao butter with cacao powder, raw coconut sugar, coconut oil, maca powder and ...

... on top of one another; in the bottom bowl, warm water and in the top bowl, the cacao butter (or a
Poached salmon with fresh 
herb salad

... cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. Share: Facebook ...

... cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled
Coco-lime cupcakes (vegan)

... cup coconut sugar Blend coconut sugar, margarine, lime and lemon juice really well until light and fluffy. METHOD Pre-heat ... piping bag, swirl the icing on top of the cupcakes and top with shredded coconut. Recipe from Adele at Vegie Head . Browse ...

... cup coconut sugar Blend coconut sugar, margarine, lime and lemon juice really well until light
Beef pot roast with five spices

... Ingredients (serves 6-8) 2 kg organic beef chuck, brisket or ribs 2 tbsp ghee or coconut oil 1 large onion, ...

... Ingredients (serves 6-8) 2 kg organic beef chuck, brisket
Grilled kingfish with vegetable nori rolls

... 100 ml Obento mirin seasoning 1 lemon, zested and juiced 2 tsp soy sauce 400 g Kokuho rose sushi rice ... Set aside. Sprinkle 400 g of cooked and cooled rice with sushi seasoning and mix well. Place the nori shiny side down on a bamboo ...

... 100 ml Obento mirin seasoning 1 lemon, zested and juiced 2 tsp soy sauce
Moroccan bulgur & pork casserole

... Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ...

... Fragrant with North African spices and
How to deal with winter blues

... Natural living and food expert Janella Purcell offers her top tips on treating depression in ... time to reflect and consider what you’d like to take with you into spring – the beginning of another cycle. If you look at ...

... Natural living and food expert Janella Purcell offers
Roasted root vegetables 
with chermoula

... Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice ...

... Here, a medley of root vegetables and winter squash are roasted w
Raw pizza with mushrooms & walnut pesto

... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly grated • 1 tsp dried oregano ... drain and rinse several times), place onto tray and cover with a wet towel. Ensure the towel is wet all the time and place onto a warm ...

... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly
Empowerment rituals

... an effective technique to break out of negative patterns and unhappiness while creating a new change or a positive habit through ... “Rituals align your subconscious thoughts with your conscious actions,” explains Tepper. “In the ... we bring the subconscious into the light and honour it with love, it becomes the sticky glue needed to create and have what you ...

... an effective technique to break out of negative patterns and unhappiness while creating a new chan
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