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- Botwinka (whole beetroot soup)
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... Ingredients (serves 4) A bunch of baby beetroot with stems attached (approximately 6 beets) 2 carrots 1 parsnip ...
- Greek yoghurt cheesecake with ouzo-poached figs
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... Craving something sweet? Try this Greek yoghurt cheesecake with ouzo-poached figs. Share: Facebook Twitter ...
- How to strengthen brittle nails
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Try this homemade nail oil Want to heal, strengthen and protect brittle nails? ...
- Raw tomato tart
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... garlic and herb mix. Slice tomatoes in half and toss with vinaigrette to coat. Place on dehydrator sheets and dehydrate at 55°C ... Pepper METHOD To make the flakes, crush them with a rolling pin. Place buckwheat in food processor and process until a fine ...
- Make your own moisturiser
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... or nectarine, skinned 3 tsp honey 2 tbsp yoghurt Directions : Mash the peach and honey ... Leave on skin for 15 minutes and rinse off with lukewarm water. Get more beauty tips , banish ...
- Turkish salad
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Made with eggplant and goat's cheese ... Looking for healthy salad ideas? This Turkish salad combines eggplant, goat's cheese, chickpeas and ...
- 8 ways to detox your skin
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... Taking a warm bath, two to three times per week, with half to one cup of epsom salts can help detoxify and soften the skin, all ... saunas are a great way to accelerate detoxification, with toxins flushing out, through sweating, from a cellular level. A mere ...
- Chestnut & pork noodles
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... of the chestnuts and place in a medium saucepan. Fill with enough water to cover the chestnuts, and boil for 15 minutes. Drain. ... in a medium bowl and stir to combine. Add pork mince along with the roughly chopped chestnuts and stir. Set aside for 10 minutes to ...
- Cancer prevention
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... in preventing cancer is to buy organic food. Even with the growing body of evidence linking environmental toxins to cancer in ... glass a few times a week is enough. Try juicing carrot, beetroot (roots and tops cleanse the liver and blood and lubricate the ...
- Eating for your age
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... remember. Our nutrition experts have done just that with their list of must-eat foods for every woman at every age . Our ... UV rays) and antioxidants. 50+: Organic low-fat yoghurt Organic low-fat yoghurt is a great source of calcium at about 400 ...
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Ingredients (serves 4)
A bunch of baby beetroot with stems att
... Craving something sweet? Try this Greek yoghurt cheesecake with
... garlic and herb mix.
Slice tomatoes in half and toss with vinaigrette to coat. Place on dehydr
... or nectarine, skinned
3 tsp honey
2 tbsp yoghurt
Directions :
...
Taking a warm bath, two to three times per week, with half to one cup of epsom salts can hel
... of the chestnuts and place in a medium saucepan. Fill with enough water to cover the chestnuts, an
... in preventing cancer is to buy organic food. Even with the growing body of evidence linking en
... remember.
Our nutrition experts have done just that with their list of must-eat foods for ever