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- Lunch box detox
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... Healthy food swaps for kids ... of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...
- Vegan for life
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... of their possessions, learning to live the way mankind had for centuries. Life was sweet. Yet when David’s older brother ... diagnosed and I couldn’t get in to see an oncologist for about a month, so in that time I started doing lots of research and it just ...
- Moksha yoga
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... Palmer talks about the power of a holistic yoga practice for health and wellbeing Share: Facebook ... my endocrine, nervous and digestive system , but for me the real benefit has been the spinal support and strength to better ...
- Why saunas are good for you
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... will soon convince you. Why saunas are good for you While it depends on the state of your health and age, ... improve joint movement and act as a great stress release for tension. Sweating opens up your pores, lets out toxins and impurities, ...
- Aboriginal healing for tense shoulders and tired souls
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... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... bed. After 20 minutes of pool hopping, it was time for my Kodo massage . The therapist led me into the massage room and asked ...
- Silent retreats
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... a liberating experience? It is. It’s an experience for anyone. Rich, poor, young, old, backpackers to businessman, Vipassana ... you, rather than reactive. The course is residential for the purpose of removing all distractions. A strict schedule is followed ...
- 5 steps to good karma
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... person and the boost in your mood can stay with you for months. “The concept of compassion and kindness resonates with so ... circle of concern beyond just yourself to include your family and friends, he says. “When you stop focusing on just you, and ...
- Detoxification diet - shopping tips
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Advice from the experts Planning a detox? Follow these tip 4 tips next time you're at the shops ...
- Foods for a beautiful belly
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... that means plenty of wholegrains, legumes and fruit and vegetables.” She says the easiest way to do this is to avoid white ...
- 5 superfoods from the Aussie outback
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... communities – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round ... folate, magnesium, zinc and calcium. It’s used for pickles, sauces and chutneys (visit www.outbackspirit.com.au). ...
... of their possessions, learning to live the way mankind had for centuries. Life was sweet.
... Palmer talks about the power of a holistic yoga practice for health and wellbeing
... will soon convince you.
Why saunas are good for you
While it depends on the
...
It is like a massage for the soul, releasing negative energi
... a liberating experience? It is. It’s an experience for anyone. Rich, poor, young, old, backp
... person and the boost in your mood can stay with you for months.
“The concept of compassi
... that means plenty of wholegrains, legumes and fruit and vegetables.”
She says the easies
... communities – swap the acai or goji berries for some of our own bush tucker superfoods.