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- Health benefits of nut butters
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... For the majority of people without allergies, the health benefits of ... the spread, creating trans fatty acids, which are not good for our health . Never pour off the healthy oils because once stirred in, ...
- Watermelon, cucumber, lemon & mint flavoured water
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... Add some pizzazz to water by steeping fruit and herbs for flavour. ... Who ever said water was boring? Make this the night before for optimal flavour and invest in a cocktail muddler to ‘muddle’ ...
- 20 tips for an amazing memory
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... panic of misplaced items by designating a special place for them at home and away. Relieve information overload by relying on reminder ... from supplements, superfoods, green tea or fruit and vegetables protect the brain from free-radical ravaging B vitamins and zinc are ...
- Chocolate desserts for Easter
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... Homemade chocolate treats the whole family can enjoy. ...
- Coconut oil moisturising cream
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... A homemade remedy for dry skin This cream is very rich and can be used for all skin types and all over the body. It is especially good for dry skin. ...
- How to protect your eyes
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... Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, ... found to contribute to good eye health include: Sea vegetables These are a natural source of vitamin A (or betacarotene), ...
- Kimchi and mushroom fried rice
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... a wok over high heat and add shitake mushrooms. Stir-fry for a couple of minutes until mushrooms are tender. Add garlic and fry for 30 seconds. Add the kimchi, fry for 30 seconds, and add the rice, kimchi ...
- Chinese medicine for pregnancy
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... Caring for another begins in the womb, with special consideration and nutritional ... add in more fresh wholefoods such as organic fruit and vegetables, as well as at least eight glasses of spring water, to their diet. ...
- Green leafy veg essential for intestinal health
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... Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
- Citrus burst chia seed drink
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... to make juice. Combine all ingredients and let sit for 30 minutes to let chai seeds puff up. Add more water if desired. Serve ...
... Add some pizzazz to water by steeping fruit and herbs for flavour.
... panic of misplaced items by designating a special place for them at home and away. Relieve informa
... Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also
... a wok over high heat and add shitake mushrooms. Stir-fry for a couple of minutes until mushrooms a
...
Eating green leafy vegetables may boost a newly discovered
... to make juice.
Combine all ingredients and let sit for 30 minutes to let chai seeds puff up.