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- THE JUICE CLEANSE: Is it for you?
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... habits over the past few months, including a talent for inhaling an entire block of chocolate in mere hours. My plan is to undergo ... healing and repair. To do that, you need to consume more vegetables, which are alkaline, and less fruits, which are mostly acidic. I ...
- Leeks à la grecque
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... This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ... frying pan with a lid. Bring to the boil, cover and simmer for five minutes. Add the leeks in a single layer and bring to simmering ...
- Baked eggplant and tomato
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... and cook until transparent. Add the eggplant and cook for about five minutes. Place the tomato sauce and tomato into the saucepan and cook for a further three minutes. Place all ingredients into an ovenproof dish in a ...
- Mushroom curry and cauliflower rice (vegan)
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... may need to add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly stirring ...
- How to become vegan
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6 tips for a smooth transition ... or even a partial vegan diet – congratulations for investigating and committing to an alternative way of eating while ...
- Hazelnut chocolate mousse (super healthy!)
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... with chopped hazelnuts and fresh berries. Looking for more dessert ideas ? Our sister publication Nourish has loads of ...
- Nutrients for a healthy heart
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Protect yourself from heart disease Penny Lara shares her top nutrition tips. ...
- Sugar alternatives
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... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours. It comes from drying out the nectar that ...
- Detox for weight loss
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... budge? Sometimes your body holds on to that fat for a reason – your organs may need some TLC before it is able to rid the ... be preventing you from absorbing the required nutrients for optimal health and weight loss. For these reasons and many more, a thorough ...
- Spring detox foods
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... anger. Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the liver. If the liver is weak, try ...
... habits over the past few months, including a talent for inhaling an entire block of chocolate in
... This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books.
... and cook until transparent. Add the eggplant and cook for about five minutes.
Place the
... may need to add more water if it is too thick.
Mix the vegetables with the sauce and warm a li
... with chopped hazelnuts and fresh berries.
Looking for more dessert ideas ? Our si
... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours.
... budge? Sometimes your body holds on to that fat for a reason – your organs may need some TLC
... anger.
Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the live