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- 10 tips for a healthy spine
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... Your spine is a channel for communication between your brain and the rest of your body, so it’s ... and they need fuel to stay healthy. Aim for five serves of vegetables and two serves of fruit per day. 3. Maintain good ...
- Carrot and pumpkin risotto
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... Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ... in a large heavy-based frying pan. Add the onion and fry for 1-2 minutes over medium heat, or until the onion is soft, then add the ...
- Baked eggplant and tomato
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... and cook until transparent. Add the eggplant and cook for about five minutes. Place the tomato sauce and tomato into the saucepan and cook for a further three minutes. Place all ingredients into an ovenproof dish in a ...
- Hazelnut chocolate mousse (super healthy!)
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... with chopped hazelnuts and fresh berries. Looking for more dessert ideas ? Our sister publication Nourish has loads of ...
- Nutrients for a healthy heart
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Protect yourself from heart disease Penny Lara shares her top nutrition tips. ...
- Mushroom curry and cauliflower rice (vegan)
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... may need to add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly stirring ...
- How to become vegan
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6 tips for a smooth transition ... or even a partial vegan diet – congratulations for investigating and committing to an alternative way of eating while ...
- Spring detox foods
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... anger. Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the liver. If the liver is weak, try ...
- Health benefits of nut butters
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... For the majority of people without allergies, the health benefits of ... the spread, creating trans fatty acids, which are not good for our health . Never pour off the healthy oils because once stirred in, ...
- Sugar alternatives
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... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours. It comes from drying out the nectar that ...
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Your spine is a channel for communication between your brain and
... Recipe taken from Cooking From the Market: Vegetables by Murdoch Books
... and cook until transparent. Add the eggplant and cook for about five minutes.
Place the
... with chopped hazelnuts and fresh berries.
Looking for more dessert ideas ? Our si
... may need to add more water if it is too thick.
Mix the vegetables with the sauce and warm a li
... anger.
Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the live
... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours.