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- Turmeric and pineapple crush
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Reviving the staple fruit. ... and serve. Recipes and images: Martyna Angell, The Wholesome Cook . (Drink, Easy, Fruit, Recipes) ...
- Our top 5 fitness products for the New Year
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... Treat your body to the best! ... kaylaitsines.com 3. Messages from the Mat Yoga Affirmation Cards Uplifting affirmations that’ll ...
- 3 ways to beat bloating
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... suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure ... or lemon juice in water before eating, which stimulates the production of hydrochloric acid in the stomach before the meal. ... 2017 edition of nourish magazine. (Food & Diet) ...
- Mango & pineapple-glazed ham with a stonefruit relish
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... Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ... markets. They are just as delicious and can be prepared in the same way regular hams are – glazed and shaved at the Christmas table. ...
- Virgin mojitos
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The perfect summer refresher. ... 2 cups ice Method In a large jug add the ice and squeeze the lime juice before adding the whole fruit. Add the ...
- The benefits of eating according to your chakras
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... evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ... foods can help realign the seven main chakras: Base chakra – red: If you are feeling ungrounded and scattered, or exhausted ...
- Adam Liaw's bitter gourd ohitashi
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... 1 tsp bonito flakes Method To prepare the bitter gourd, cut it in half lengthways and scoop out the seeds and spongy white pith with a spoon. Slice thinly and scatter with the ...
- Spiced cacao Christmas truffles recipe
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... Indulge this Christmas without the guilt. ... Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas ...
- Salted almond joy bars
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... This healthy take on the Snickers bar will have you coming back for more. ... The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and ...
- 6 emotional fitness strategies to get your head in the game
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Start the new year on the right foot. ...
... suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even h
...
Make this Christmas ham the centrepiece at your Christmas feast.
... evidence suggests a more colourful approach could be the key to a healthier, more nourished life.
... 1 tsp bonito flakes
Method
To prepare the bitter gourd, cut it in half lengthw
Start the new year on the right foot.