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- Uncovering the health benefits of Aloe vera
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... take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ... a succulent plant that grows in tropical climates around the world. The long slender leaves contain a nutrient packed gel commonly used ...
- The health benefits of bone broth
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... supplement or cure-all? Bone broth has been thrust into the spotlight by fans of paleo cuisine, but is it all it’s cracked up to be? ... not a one-size-fits-all philosophy and a balanced, varied diet alongside individual recommendations always comes out on top. For personal ...
- Discover the benefits of loving kindness meditation
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... Meditate on someone you easily love; notice the feeling in your heart when you think of them, and hold this tenderness as ... and at ease.” Pause momentarily, and offer the invocation: “May you be happy, may you be free, may you be peaceful, ...
- Living with intention with Sophie Jaffe
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... EATING ORGANIC PRODUCE When I was 18, I realised for the first time that I had a choice in what I put in my body. I moved to LA ... and eat from a place of love. Instead of constructing a diet based on rules and limitations, try to consciously eat foods because you ...
- The better burrito recipe
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... Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. ... Lime wedges, to serve Method Heat the coconut oil in a large frying pan over a high heat. Add the steak and cook ...
- How to eat organic on a budget
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... Twitter One solution for those keen to make the switch from conventionally produced products is to prioritise and make ... you might grow some of your own food, splash out on the organic option for foods high in pesticides and shop ‘lower down on ... fruit Rockmelon Eggplant (Food & Diet) ...
- Brown rice Nasi Goreng
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... Feeding for a healthy alternative to the humble Nasi Goreng? The Fit Foodie, Sally O'Neil has the perfect recipe. ... egg. While a little fried food can work in a balanced diet, the oils used to cook the food are important for your health. Sesame oil ...
- Baked gingerbread porridge with caramelised pecans
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... tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go. Share: Facebook Twitter ...
- Tangy lime tart recipe
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... This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. ... cake tin with baking paper. Method Put the cashew nuts in a food processor and chop into small pieces. Add all the ...
- Baked falafels with quinoa tabouleh
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... were a household favourite for Taline Gabrielian. The best thing about this recipe is that you don't need to use a deep fryer and the tabouleh is made with quinoa instead of cracked wheat, hello gluten free. ...
... take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder.
... supplement or cure-all? Bone broth has been thrust into the spotlight by fans of paleo cuisine, bu
...
Meditate on someone you easily love; notice the feeling in your heart when you thin
... EATING ORGANIC PRODUCE
When I was 18, I realised for the first time that I had a choice in wh
...
Sally O'Neil shares her take on the classic burrito and it's incredibly
... Twitter One solution for those keen to make the switch from conventionally produced prod
...
Feeding for a healthy alternative to the humble Nasi Goreng? The
... tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for
... were a household favourite for Taline Gabrielian. The best thing about this recipe is that you don