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- Carrot and pumpkin risotto
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... in a large heavy-based frying pan. Add the onion and fry for 1-2 minutes over medium heat, or until the onion is soft, then add the pumpkin and carrot and cook for 6-8 minutes, or until tender. Mash slightly with a potato masher. In a ...
- Quinoa, avocado and almond salad
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... water has absorbed, which takes around 10 to 15 minutes for soaked quinoa. 3. Transfer to a large bowl. 4. Cut the avocado ...
- THE JUICE CLEANSE: Is it for you?
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... habits over the past few months, including a talent for inhaling an entire block of chocolate in mere hours. My plan is to undergo ... and almost forgot I was starting my cleanse today. I reach for the porridge packet absentmindedly before putting it firmly back in the ...
- 10 tips for a healthy spine
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... Your spine is a channel for communication between your brain and the rest of your body, so it’s ... building blocks and they need fuel to stay healthy. Aim for five serves of vegetables and two serves of fruit per day. 3. ...
- Leeks à la grecque
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... frying pan with a lid. Bring to the boil, cover and simmer for five minutes. Add the leeks in a single layer and bring to simmering point. Reduce the heat, then cover and simmer gently for 20-30 minutes, or until the leeks are tender when pierced with a skewer. ...
- Gluten-free herb & spinach cannelloni
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... Healthy recipes for the whole family ... low-fat cheese, cover with foil and bake at 180°C for 20 minutes. Remove foil and bake for another 10-15 minutes until ...
- Baked eggplant and tomato
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... and cook until transparent. Add the eggplant and cook for about five minutes. Place the tomato sauce and tomato into the saucepan and cook for a further three minutes. Place all ingredients into an ovenproof dish in a ...
- Mushroom curry and cauliflower rice (vegan)
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Dorota and Walter Trupp share their raw food recipes. Ingredients (serves 4) Curry 3 cups ...
- How to become vegan
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6 tips for a smooth transition ... or even a partial vegan diet – congratulations for investigating and committing to an alternative way of eating while ...
- Hazelnut chocolate mousse (super healthy!)
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... with chopped hazelnuts and fresh berries. Looking for more dessert ideas ? Our sister publication Nourish has loads of ...
... in a large heavy-based frying pan. Add the onion and fry for 1-2 minutes over medium heat, or unti
... water has absorbed, which takes around 10 to 15 minutes for
soaked quinoa.
3. Transfer to a
... habits over the past few months, including a talent for inhaling an entire block of chocolate in
...
Your spine is a channel for communication between your brain and
... frying pan with a lid. Bring to the boil, cover and simmer for five minutes.
Add the leeks i
... and cook until transparent. Add the eggplant and cook for about five minutes.
Place the
Dorota and Walter Trupp share their raw food recipes.
... with chopped hazelnuts and fresh berries.
Looking for more dessert ideas ? Our si