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- Breakfast smoothie
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Banana, frozen berries and yogurt ... or low-fat milk (such as soy or almond) 1 ripe banana Handful of frozen berries Dollop of natural yoghurt ...
- Banana and walnut bread
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... Nothing beats a slice of homemade banana bread! Share: Facebook Twitter ...
- Fig and fruit bread fancy
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... Fig and fruit bread is perfect for afternoon tea. Share: Facebook ... Ingredients (serves 1) 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs ...
- Choose a rainbow of fruits and veg
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... Yellow fruits and vegetables Including lemon, banana, corn, yellow capsicum, yellow summer squash and yellow tomato. Packed ...
- Avocado toast with alfalfa sprouts
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... of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ... INGREDIENTS good-quality bread such as sourdough or multigrain butter (optional) ...
- Natural aphrodisiacs - 10 of the best
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Looking to spice up your sex life? Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’ ...
... Yellow fruits and vegetables
Including lemon, banana, corn, yellow capsicum, yellow s
... of essential fatty acids. Combined with good-quality bread, it is a great way to start the day
