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- Roasted sweet potato fries with lemon cashew dip
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... in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones ...
- 5 ways to a sustainable diet
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... a growing concern year-round, particularly when it comes to what we eat. Share: Facebook Twitter ... from food producers, but you’re also cutting back on how often you travel to the store and back. Picking and eating your produce ...
- How to look after your breasts
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... We may hold the solutions to achieving breast health, writes Jenan Taylor. ... feels like, what a blocked duct feels like and how to treat one are all necessary and sometimes steep learning curves.” ...
- Tone your arms with yoga
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... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing. ...
- How to deal with anxiety in 10 steps
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... under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...
- Skin detox – the essential guide
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Natural ways to detox the skin ... in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...
- FODMAPs
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... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive gas production, abdominal distension, discomfort and ... restriction is advised, and individual tolerance needs to be established. Alternative protein sources can also be discussed ...
- Savoury breakfast ‘muffins’
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... tomatoes, halved Method Preheat the oven to 180°C. Line a pie or muffin tray with muffin papers. In a jug whisk ... the mixture between the muffin cases. Top each with 2 to 3 cherry tomato halves. Bake for 20 minutes or until muffins are set. ...
- Cancer prevention
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... Janella Purcell looks at the right food to eat for the prevention of cancer and for overall wellbeing. ... almost all of us in some way. However, it is possible to decrease your risk of getting cancer, through a healthier diet and ...
- Kimchi recipe
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... can be found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add even more if you enjoy a ... cabbage leaves for 30 seconds or so. Add enough warm water to completely cover the cabbage and stir until salt has dissolved. Leave to sit ...
... in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a go
... a growing concern year-round, particularly when it comes to what we eat.
...
We may hold the solutions to achieving breast health, writes Jena
... under pressure, and stress can in fact be a driving factor to push us forward in life. However,
... tomatoes, halved
Method
Preheat the oven to 180°C. Line a pie or muffin tray wi
... Janella Purcell looks at the right food to eat for the prevention of cancer and
... can be found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or