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- Best sources of iron
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... The iron tablets subscribed by my GP seem to be making me constipated? ... you, and why. The right supplement will be the fastest way to get your iron levels up, but once they are there, keep them there by eating ... or add the puffs to your smoothie or cereals. You can cook and serve the grain as you would quinoa or rice, that is include it as ...
- Bulgogi tofu Korean bao (vegan)
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... The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling ... steam for 10 minutes in a tightly sealed steamer. To cook the bulgogi tofu simply place into a fry pan and cook for 15 minutes or ...
- 4 tips for starting a gratitude journal
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... so starting this journal is a lovely idea to welcome prosperity into your life. Try these tips for starting ... 1. Set yourself goals Have the intention to write in your journal daily, but don’t be down on yourself if you ... hair, an even temper, a healthy digestive tract, ability to sleep peacefully , strong body, a safe environment – that kind of ...
- Spanish meatballs
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... on medium heat. Add a small amount of balls at a time and cook on both sides until brown. Prepare salad by placing ingredients into a ... olive oil and lemon juice. Place meatballs on top of salad to serve. (Beef, Dinner, Spanish, Starters, Recipes) ...
- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Moroccan skirt steak with roasted capsicum couscous
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... Share: Facebook Twitter We love how the spicy Moroccan flavours on the steak complement the sweet, roasted ... 2 tbsp chopped green olives Salt and pepper, to taste Method Position rack in upper third of oven; preheat ...
- How to make your own foot scrub
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... your own moisturiser and don't forget to let us know your thoughts on Facebook . Image credit: Thinkstock ...
- Fibromyalgia - symptoms and treatment
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... been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she ... fibromyalgia can have a big impact on a person’s day-to-day functioning. “Often sufferers become physically unfit and ...
- Bavette carpaccio with fried capers & mustard mayo
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... 5 g Parmesan shards (use a vegetable peeler to make these) Handful pine nuts, toasted Flavourless oil ... the steak in the pan (it should sizzle immediately) and cook for about three to five minutes on each side for rare-medium. Transfer to ...
- Adele McConnell: A story of self discovery
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... and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just ... freckles on your nose and that’s it. That’s how you describe yourself. Awkward moments Enter my teens. And I know ...
... The iron tablets subscribed by my GP seem to be making me constipated?
...
The term bulgogi literally refers to ‘fire meat’ – marinated meat c
... so starting this journal is a lovely idea to welcome prosperity into your life. Try t
... on medium heat. Add a small amount of balls at a time and cook on both sides until brown.
Prep
...
Share: Facebook Twitter We love how the spicy Moroccan flavours on the
... your own moisturiser and don't forget to let us know your thoughts on Facebook .
Image
... been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his noc
...
5 g Parmesan shards (use a vegetable peeler to make these)
Handful pine nuts, toas
... and throughout her formative years. Now the time has come to share her story, so others can learn