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- Free your mind in 3 steps
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How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...
- Diets of the past, present and future
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... were encouraged to not swallow their food at all. American health-food enthusiast Horace Fletcher advocated chewing every mouthful 32 ... loss zone, balances your hormones and even boosts heart health. By the turn of the century we were back with the new low-carb diets ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- Watermelon, cucumber, lemon & mint flavoured water
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Add some pizzazz to water by steeping fruit and herbs for flavour. Who ever said water was boring? Make this th ...
- 9 benefits of pre-natal yoga
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... relief According to a report in the Harvard Mental Health Letter (April 2009), rigorous studies have found scientific proof that ... pregnancy, many women find themselves worrying about their health and that of the baby, the birth, what they should and shouldn’t be ...
- 10 reasons to avoid grains
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Improve your health ... omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...
- Dairy-free calcium sources
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... of dark greens and broccoli NEXT: Health benefits of nut butters>> (Food) ...
- What to eat post-detox
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... NEXT: How long should I detox>> (Food, Health) ...
- Good taste matters
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... pathology. “When we’re talking about health , it’s a very clear-cut story that we need to reduce our ... by a traditional Chinese medicine (TCM) view of health that Davis calls, “A theory for looking at the universe as a ... NEXT: Diets of the past, present and future>> (Health) ...
- 4 ways to be calmer
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Want to make today healthier and less frantic? Then think yourself calmer: 1. Watch what you say Try s ...
How freely we allow ourselves to embrace the fullness of our potential lar
... were encouraged to not swallow their food at all. American health-food enthusiast Horace Fletcher
Kick-start your day with this healthy, homemade smoothie from Summah O'Don
Add some pizzazz to water by steeping fruit and herbs for flavour.
... relief
According to a report in the Harvard Mental Health Letter (April 2009), rigorous st
... of dark greens and broccoli
NEXT: Health benefits of nut butters>>
... pathology.
“When we’re talking about health , it’s a very clear-cut story
Want to make today healthier and less frantic?
Then think yourself calm