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- 5 healthy summer salads
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Kick-start your healthy eating plan with these delicious salad recipes. ...
- Fudgy chocolate coconut cake (vegan)
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... Made with raw cacao powder ... expect a different texture) ½ cup raw cacao powder 2 tsp baking soda 1½ cups raw coconut sugar ...
- 5 reasons to get a good night's sleep
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... You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the population) with some sort of sleep ... boosts cortisol the day after a night of poor sleep. 5. Lower Diabetes Risk Over the long term, sleep deprivation increases the ...
- Scar treatments
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5 effective remedies ... helps tighten pores and gradually reduce scars 5. Foods rich in vitamin E, such as sunflower seeds and almond ...
- 5 energy-boosting smoothie ingredients
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... Cacao Powder Raw chocolate ( cacao ) is jam packed with antioxidants and ... a bit more substantial. Add two teaspoons. Spirulina Powder Spirulina is a blue-green, freshwater algae and is heralded as a ...
- Salmon with pepita-lime butter
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... Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. Serve with ... zest 2 tbsp lime juice ¼ tsp chilli powder 450 g salmon fillet, skinned (see Tip) and cut into 4 ...
- Chickpea, parsley and chilli dip
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Learn how to make a homemade chickpea dip - perfect as a snack or starter. Share: Facebook Twitter ...
- Cajun chicken with lentils and feta
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... 2 chicken breasts, skin-free 1 tablespoon of Cajun spice 1 cup of green lentils 1 tablespoon of tomato, finely ... on a baking tray in a pre-heated oven at 200 degrees for 5 minutes on each side. Allow to rest for 1 minute; serve chicken on top of ...
- Penne with ricotta, basil and cherry tomatoes
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... Place cherry tomatoes in oven at 180 degrees for about 5 minutes. Once pasta is cooked, place it into a serving bowl and add ...
- 5 ways to a sustainable diet
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... ones you should limit) are: lamb, chicken and pork. 5. Be sushi smart Since 1950, about a third of all fished species ...
... You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the
...
Lime juice, chilli powder and pepitas (pumpkin seeds), giv
... 2 chicken breasts, skin-free
1 tablespoon of Cajun spice
1 cup of green lentils
...
Place cherry tomatoes in oven at 180 degrees for about 5 minutes.
Once pasta is cooked, pl
... ones you should limit) are: lamb, chicken and pork.
5. Be sushi smart
Since 1950, a